The internet loves a founder’s morning routine. Wake at 4:45 AM. Cold plunge. Meditate for 30 minutes. Journal three pages. Drink celery juice. Hit the gym before the sun rises. It sounds impressive and makes for great content, but it rarely survives contact with a real startup week, where you were up until midnight, debugging […]
You do not need a 4 a.m. ice bath or a monk’s schedule to win your mornings. You need a routine that you can keep on a Tuesday in Q4, when a customer churns, your kid is sick, and the bank wants signatures. The promise is simple: 45 to 90 minutes that buys you more […]
Waking up early doesn’t make you productive — but what you do in those first minutes might. After watching Thomas Frank’s recent video about morning routines, I found practical approaches to starting the day right. First, let’s clear something up: you don’t need to wake up at 4 AM to be successful. Frank points this […]
Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ‘Shark Tank’ investor Kevin O’Leary, actor Michael B. Jordan, and tennis star Naomi Osaka who wake up before 6 a.m. […]
Not everyone is a morning person. There are many reasons why this might be the case. However, it shouldn’t become a scapegoat for a sorry attitude and lack of productivity each morning. We can all do a little more to make our mornings manageable. Many so-called “morning people” have found success through daily routines. The […]
“Most of us would agree that having a healthy morning routine allows you to achieve your goals and ambitions easier and faster,” Dovile Sinke writes for 21 Day Hero. “Several health benefits such as better mental health, lower stress levels, increased energy, improved sleep quality, etc. can be achieved due to having a daily morning […]
The morning routines of nearly every person have been turned upside down over the past year. As a consequence of lockdowns, self-isolation, working from home, and other family responsibilities, creating productive morning routines can seem like a difficult task. And, now that things are somewhat returning to normal, routines are shifting yet again. However, instead […]
When you look at some of the most productive people in the world, they always have some great tips and ideas about how to adjust your morning routine. Whether it’s avoiding checking email right when you wake up and easing into your morning, or exercising, and practicing meditation, these are all good pieces of advice. […]
From working out to reading the news and meditating, your early morning routine is a sacred time that can, and should, be spent doing things for yourself. Because once the workday begins, you hit the grind, and by the end of the day, who knows if you’ll have any time for yourself. A majority of […]
Waking up in the morning can be difficult sometimes, however, if you get in the habit of a solid morning routine you can set yourself up for success. A morning routine doesn’t always mean waking up at 5 a.m. and heading straight to the gym either — unless your Richard Branson, of course. In fact, […]
