Looking to boost your employee productivity in 2023? You have a wide range of options for improving the efficiency of the workplace. In exactly the same way you don’t want to be scheduling unnecessary meetings, you will want to foster intrinsic motivation through autonomy and recognition.

However, you may be overlooking one of the most obvious and easiest ways to improve your employee productivity: Food.

Pizza — Food for thought? Questionable.

This actually makes a lot of sense. After all, if your team is only eating low-nutrient foods like donuts and pizza — how well do you think they’re going to perform compared to those who consume nutrient-rich foods like nuts and berries?

These nutrient foods can increase focus, memory, and stabilize your mood, which is why they’re brain food. They’re also good for your overall health, which is always a plus because how productive can you be when you’re not feeling 100 percent?

Healthy Snacks From Nature

Instead of keeping junk food in the office, provide your team with the following snacks straight from Nature. And, if you have a virtual team, you can at least encourage them to have these items in their homes. As an aside — have you thought about sending your remote team some nutritious office snacks?

1. Green, Leafy Vegetables

Green Office Vegetable Snacks.jpg

Spinach, kale, collards, and broccoli are all rich in nutrients like vitamin K, lutein, folate, and beta carotene. These brain-healthy nutrients have been found to slow cognitive decline thanks, particularly, to the plant pigment lutein. This allows older adults to continue using the skills and knowledge that they’ve acquired throughout life.

If you don’t have a fridge or these veggies aren’t in season, kale and spinach chips should suffice.

2. Avocado

Healthy Office Snacks - Avocado

I’m certainly biased here. I LOVE avocados. In fact, when making sandwiches I replace mayo with an avocado spread. Who doesn’t enjoy guacamole?

As if I needed another reason to eat more avocado, research has found that the monounsaturated fats, fiber, and lutein found in them can improve memory and problem-solving skills.

3. Carrots

Carrots make healthy office snacks

Carrots are rich in Vitamin A, which is good for your eyes. They’re full of luteolin. This a compound that can reduce age-related memory deficits, as well as inflammation in the brain.

Also, carrots dipped in hummus is a quick and delicious snack.

4. Tomatoes

Tomatoes make great healthy snacks

Tomatoes are packed with a powerful antioxidant called lycopene. This antioxidant is a free-radical fighter. This means your body won’t get as inflamed. As a result, you won’t get as anxious or depressed, which allows you to focus better.

Lycopene is also known for combating heart disease, Alzheimer’s disease, and many cancers.

5. Berries

Berries make delicious office snacks

Blueberries, strawberries, raspberries, and blackberries contain flavonoids. Besides keeping berries their brilliant hues, flavonoids have been found to help improve memory. This makes berries one of the best healthy office snacks on the market.

Berries also come with additional health benefits like having antioxidants to act against oxidative stress and inflammation. Best of all, you can enjoy them on their own, throw them into a salad, or make a nutritious shake.

6. Beets

Beets are super healthy

Scientists at Wake Forest found that the natural nitrates found in beets can increase blood flow to the brain. As a result, this improves mental performance.

Unless your Dwight Schrute, you’re probably not a huge fan of this root vegetable. But, here’s a recipe for honey-roasted beets that isn’t too bad.

7. Eggplant

Eggplant health snack

Ever wonder why eggplants have that purple hue? It’s because of a powerful antioxidant called nasunin. Like other antioxidants, nasunin can prevent inflammation and helps protect against cancerous development. Nasunin can also intensify communication between brain cells.

I enjoy eggplant, but some people aren’t a fan of the texture. You might be able to change their minds with any of these delicious eggplant recipes.

8. Red Grapes

Employees love Red Grapes for snacks

Research from Northumbria University suggests that red wine can boost brain power thanks to resveratrol and how it increases blood flow to the brain. Obviously, you don’t want your time to drink on the job, but the good news is that resveratrol is found in the skin of red grapes. So, the next time you need a snack, munch on some red grapes.

9. Almonds

Healthy Office Snacks - Almonds

Almonds contain “good fats,” polyunsaturated fats and essential fatty acids. These can lower your cholesterol levels and reduce the risk of heart disease. Additionally, almonds have Omega-3 fatty acid, which reduces inflammation. This fatty-acid also comes with high-energy calories, meaning that almonds are the ideal snack between meals.

10. Walnuts

Quick healthy snack - walnuts

Like almonds, walnuts can lower blood pressure and protects arteries because of a type of omega-3 fatty acid called alpha-linolenic acid (ALA). Walnuts have also been found to improve memory. In fact, a study from UCLA found that those who had a high walnut consumption improved their cognitive test scores.

11. Peanut Butter

Peanut Butter Office Snack

Peanut butter contains choline, an essential nutrient that can positively affect liver function, healthy brain development, muscle movement, the nervous system, and metabolism. It’s also packed with protein and vitamin E, which protects brain cells.

Apple slices and a spoonful of peanut butter is a great snack. Even the good ‘ole PB&J sandwich is an excellent lunch choose as long as it’s on whole grain bread. If possible go with all natural almond or peanut butter and all natural fruit preserves.

12. Sunflower Seeds

Sunflower seeds are full of vitamin E, which has been shown to keep your brain healthy. Vitamin E can also improve your memory and prevent cognitive decline. No wonder they’re so popular in the dugout!

13. Pumpkin Seeds

The next time you carve a pumpkin, save those seeds because they’re packed with zinc. That’s because the metal has been found to assist with ADHD, support your memory function, and may even keep your brain healthy as you age.

14. Flax Seeds

There’s a reason the Latin name for flax seeds translates to “very useful.” They have antioxidants, improve digestion, fight cancer, support the immune system, lower cholesterol, and improve brain health thanks to rich in omega-3 fatty acids.

You can enjoy these benefits by putting flax seeds in smoothies, stirring them into yogurt, or adding them to pancake, waffle, or muffin recipes.

15. Fatty Fish

Fatty fish, such as salmon, trout, and sardines, are rich sources of omega-3 fatty acids. Since 60 percent of your brain is made up of fat, you need omega-3s to build brain cells that support learning and memory.

What’s more, those who eat fish regularly had more gray matter in their brains. Gray matter contains a majority of the nerve

cells that control emotion, decision making, and memory.

16. Turkey

Turkey contains the amino acid tyrosine. This has been found to assist the brain in maintaining levels of dopamine, which is a key neurotransmitter to memory.

Furthermore, researchers in the U.S. military found that soldiers who had a diet that was rich in tyrosine performed better on memory and multitasking tests.

17. Grass-fed Beef

Believe it or not, there are some real health benefits associated with grass-fed beef. This includes higher portions of total omega-3 fatty acids and vitamins B2 (riboflavin) and E

18. Eggs

Remember our friend choline? Well, eggs are one of the richest sources of this essential nutrient. It’s suggested that the adequate intake of choline should 425 mg daily for women and 550 mg for men. In case you were curious, a single egg yolk contains 112 mg.

19. Greek Yogurt

Greek yogurt is a great breakfast option or snack because it’s loaded with protein, which gives you energy. It’s also packed with probiotics, which improves your immune system and decreases stomach issues. There’s also vitamin B12 in there to help red blood cells form, brain functions, and DNA synthesis.

20. Lentils

Lentils contain plenty of folates, a B vitamin known for helping boost brain power. Folate has also been found to decrease amino acid levels that can impair brain functioning. The easiest way to incorporate lentils into your diet is by adding them to salads or soups.

21. Oatmeal

“Everything in our body relies on energy to work — and that includes our brain, which for most people is the center of productivity. A well-fueled brain is an attentive, efficient and hardy brain — one that can do more tasks per hour and feel less strain from the effort,” writes Anna Johanson for NBC News.

Our bodies get energy through bloodstream glucose. So, when you want to be at peak performance, you want your blood sugar to be high enough to supply you with enough. which is the stripped-down version of the energy we eat in food. When your blood sugar is high enough to supply plentiful energy, you’re going to perform your best.

It’s recommended that productivity peaks need about 25 grams of glucose in the bloodstream. And a bowl of oatmeal in the morning can get you to that level. It’s one of my top healthy office snacks on the list.

22. Whole Grains

Just like oatmeal, whole grains ensure that you receive an adequate supply of energy to the brain via glucose. So when you make that PB&J or turkey sandwich for lunch make sure that you use whole grain bread.

23. Dark Chocolate

If you want to reward yourself with a little treat, then go with dark chocolate. Like berries, there are flavonoids found in dark chocolate. These can help preserve your brain power, as well as reduce your risk of developing Alzheimer’s.

24. Green Tea

Green tea has been found to boost alertness, focus, performance, and memory. It also comes with antioxidants and can make you feel more relaxed due to the amino acid L-theanine.

25. Coffee

I can’t live without coffee. I think it’s what gets me through the day — I also love the taste. Thankfully, research has found that coffee can improve mental performance, concentration, and alertness. It can also improve your willpower and even help you learn faster.

Of course, coffee is only beneficial when drank in moderation. You should also hold off on your first cup until you’ve been up for two hours since that’s when you could use a caffeine boost.

Store-Bought Healthy Office Snacks

There are numerous office snacks now available in the supermarket that provide a way to include healthy office snacks in your daily routine.  These options are for everyone in the family that may have a packed lunch or regularly like to reach for something to eat between meals.

26. 88 Acres Granola Bars

88 Acres Granola Bars


These are 100% the best tasting bars out there. They are healthy and all natural packing about 200 calories per bar.

27. Sun Chips

It’s nice to know that chips make the list of acceptable office snacks. These kettle-cooked chips are better than the traditional fried potato chips and even better than baked chips. It’s a very low-calorie option to enjoy.

28. Planters NUT-rition Heart Healthy Mix

Nuts offer a good source of protein, fiber, and smart fats, including monounsaturated fat polyunsaturated fat. This mix includes a wide range of nut types that are low in calories.

29. Orville Redenbacher’s Smart Pop

This is not the fat-laden movie-theater popcorn that should be avoided. Instead, you can enjoy a delicious popcorn snack with low fat and sodium. This snack option is a good source of protein and fiber.

30. Bumble Bee Fat-Free Tuna Salad Kit

This tasty and filling snack is perfect for those afternoon office snacks to get you by until dinner. This tuna salad kit comes with low-fat wheat crackers. It is low in fat, sodium, and calories but higher in protein at nine grams.

31. Pirate’s Booty Veggie Puffs

These are baked corn and rice puffs that have been naturally flavored to taste like different vegetables. There is no trans fat in this low-calorie snack option. In my office, my daughter visits the office and this is on of the top healthy office snacks she always goes after.

32. Fiber One Bars

These tasty bars come in a wide range of flavors, including many fruit options. These low-calorie snack options are higher in fiber and protein while being lower in sugar and fat.

33. Lean Pockets Made with Whole Grain Turkey, Broccoli & Cheese

These filling hot office snacks are filled with delicious ingredients. Even with the cheese, the fat and calorie content is good. Plus, for every two of these lean pockets, there are 10 grams of protein.

Though these are great to eat, they may start disappearing around lunch time!

34.The Good Bean Roasted Chickpeas, Cracked Pepper

While it doesn’t seem like it would be that satisfying, these roasted chickpeas pack five grams of protein and fiber in just one ounce. Plus, that serving size only includes 130 calories per serving. Warning, these may be highly addictive in a good way!

35. Guacamole, Salsa, and Tortilla Chips

Just like with the healthier pizza snack option listed above, you don’t have to give up your Mexican snack favorites. Garden of Eatin’ offers no-salt-added blue corn tortilla chips. Enjoy these healthier tortilla chips with Wholly Guacamole and Wholly Salsa. Their products are vegan and gluten-free. Each one only has real, natural ingredients.

36. UNREAL Dark Chocolate Crispy Quinoa Peanut Butter Cups

It may seem “unreal” that these decadent sweet treats fall into the healthy snack category, but they do. The reality is that they have far less sugar and sodium than those beloved peanut butter cups you’ve enjoyed for years.

37. dang Caramel Sea Salt Toasted Coconut Chips

These healthy office snacks are made with healthy coconut oils. These chips are even vegan and gluten-free. They are a good source of iron and healthy fats with no trans fat. These chips are also low in sodium.

38. KIND Bars

One KIND Bar delivers half of your daily A, C, and E vitamins. Each tasty snack bar has under 200 calories but gives you four grams of protein with healthy fats and no trans fat.

39. Food Should Taste Good Original Sweet Potato Chips

These kettle-cooked sweet potato chips are low in calories and sodium as well as gluten-free.

40. Justin’s Classic Almond Butter Squeeze Pack

Each of these almond butter snack packets has enough protein and fiber to offer that much-needed afternoon pickup at work. There are only two ingredients: California almonds and palm fruit oil. There is no trans fat or sodium in this healthy snack.

41. Ola Gluten Free Granola, No Nut Vanilla

Enjoy natural, gluten-free, and low-fat granola sweetened with pure vanilla and maple syrup. A third of a cup contains four grams of protein and two grams of fiber. There is no trans fat in this satisfying, crunchy meeting snack.

42. Sargento Balanced Breaks

Each snack tray comes with white cheddar cheese, dried cranberries, and almonds, offering low calories and high protein from healthy food sources.

43. Good Health Pretzels

These are Himalayan Salt Veggie Pretzels made from broccoli, tomatoes, carrots, spinach, and beets. These veggie snacks are packed with vitamins like A, B6, C, and E with two grams of protein in every four pretzel snacks.

44. I Heart Keenwah Chocolate Puffs

These are dark chocolate Himalayan pink sea salt puffs made with organic ingredients. One ounce of these delicious snacks has three grams of protein, two grams of fiber, and 140 calories.

45. GAEA Kalamata Olive Snack

While olives usually tend to be time-consuming because of the pits, this snack company offers you pitted olives that are packed and ready to go. Six olives are only 35 calories and offer one gram of protein.

46. Kashi Cereal Bars

Each cereal bar, available in a variety of flavors that include fruit options like strawberry, are low in calorie and offer a whole-grain snack that is truly satisfying. The snack bars have no saturated fat, minimal sodium, and two grams of protein.

47. Alter Eco Dark Salted Almonds Organic Chocolate, 70% Cocoa

Sweet and savory combine in this healthy snack. It offers dark chocolate, which is known to offer some health benefits. There are four grams of protein in just five squares of chocolate.

48. OJAS STUDIO Date and Grain Bite in Ginger, Cinnamon, and Chia

These grain bites are packed with flavor. Flavors include ginger, cinnamon, and chia while others off walnut and coconut or fig and orange peel. Everything is made with real natural and superfood ingredients.

49. Halo Top Chocolate Chip Cookie Dough Ice Cream

Even ice cream can be a healthy office treat thanks to Halo Top. There are 25 flavors of this low-calorie, high protein ice cream to choose from, including the ever-popular chocolate chip cookie dough variety. A half cup of this ice cream only has 90 calories and three grams of fat along with five grams of protein.

50. Eggland’s Best Hard-Cooked Peeled Eggs

These portable snacks are ready to pop in your mouth. They taste delicious on their own or with another snack. Plus, they are only 50 calories but have five and a half grams of protein, giving you a burst of essential energy to power through the rest of the workday.

Fruit Snacks

51. Barnana Toasted Coconut Organic Crunchy Banana Brittle

Better than just the ordinary banana chip, this brittle takes the edge of the munchies and gets you back to productivity. One ounce of this healthy snack contains 140 calories, seven grams of fat, and two grams of protein.

52. Bare Apple Cinnamon Chips

These organic baked fruit chips are packed with vitamins and have no added sugar or preservatives. A half cup of these apple chips is only 90 calories. I’ve found that these are one of our top options for snacking during meetings.

53. Peeled Snacks Much-Ado-About Mango

Enjoy a tropic fruit roll-up type of snack that has no added sugar or artificial ingredients. That’s because it’s pure organic mango. It’s low in calories and contains approximately two grams of protein per serving plus a lot of Vitamin A.

54. Mott’s Healthy Harvest Granny Smith Apple Sauce

This is not your normal apple sauce. Instead of tons of sugar and artificial sweeteners, it has natural goodness, potassium, no fat, and only 50 calories for each serving.  

55.  Veggie-Go Organic Chewy Fruit & Veggie Snacks, Mountain Berry Spinach

These super-low calories fruit snacks also feature numerous vegetables, giving you a lot of vitamins that help you stay healthy and feed that creativity and productivity. A snack portion is only 15 calories with no fat. There is very little sodium, carbs, or sugar since it’s an all-natural snack.

56. Dole’s Wildly Nutritious Mixed Berries

This fruit snack is high in vitamin C and contains a good amount of fiber. You can use this fruit mix to enhance other snacks like yogurt and smoothies.  

57. Kashi Organic Promise Berry Fruitful

Each of these fruit snacks is a  whole wheat “biscuit” that’s been made from fruits that include grapes, apples, strawberries, and raspberries.

In each serving size, Kashi has crammed in six grams of fiber and protein as well as 46 grams of whole grain.

58. Annie’s Organic Orchard Strawberry Fruit Bites

These chewy fruit snacks prove that you can make healthy fruit snacks rather than just offer those filled with color and artificial colors and flavors. Each pouch is only 60 calories with 12 grams of sugar, one gram of fiber, and 15 grams of carbs.

59. NatureBox Fruit Squares

These are soft and chewy bite-sized fruit snacks made with natural ingredients (fruit and baobab, a superfruit) so there is no added sugar. Nine pieces give you the equivalent of one serving of fruit. These are paleo-friendly, vegan, and gluten-free. Flavors include strawberry-apple and peach-mango-apple. This is by far our most popular snack for meetings.

60. Black Forest Organic Gummy Bears

If you must have some type of gummy sweet snack, then this is the best choice. Better than traditional gummy bears, this one offers one gram of protein, no fat, 19 grams of sugar, and 130 calories in a serving size of 16 pieces. Black Forest uses black carrot juice, turmeric, and red beet extract to add color to its gummy bears versus using yellow 5, red 40, blue 1 that are found in other gummy bear brands.   

61. Annie’s Organic Bunny Fruit Snacks Variety Pack

These are natural fruit snacks made with real fruit juice. There is nothing artificial about the flavors, colors, or ingredients. That means they are free of any high-fructose corn syrup that is commonly found in many fruit snacks. They are also easy to put out for a quick individual meeting snacks.

62. Siggi’s Fruit Yogurt

With a wide variety of fruit flavors, this yogurt is one of the healthiest available in terms of low sugar (eight grams in one container) along with only 4.5 grams of fat and 140 calories. A 4.4-ounce container is packed with 12 grams of protein.

63. Mott’s Medleys Fruit Flavored Snacks

These fruit snacks are made with real fruit and vegetable juice, making them an ideal treat to enjoy with natural sugars to give you that needed boost for better office productivity. 

64. Tasty Brand Organic Fruit Snacks, Superfruit Flavor

These delicious fruit snacks offer numerous flavors like strawberry, cran-raspberry, blueberry, grape, cherry, and pomegranate-passion fruit. Each has acai and superfruit powder for even more fruit flavor and health benefits. The organic fruit snacks are made with real fruit juice and offer 100% daily value of Vitamin C. There are no artificial flavors, colors, GMOs, gelatin, or high fructose corn syrup

65. Nature’s Bandits Organic Fruit and Veggie Stix, Variety Pack (Blueberry and Mixed Berry)

Nature’s Bandit’s Organic Fruit and Veggie Stix are made with fresh fruit and vegetables. These organic, vegan, and gluten-free have no artificial colors, flavors, or preservatives as well as no high fructose corn syrup or trans fat.

High-Protein Snacks

66. Vega Protein + Shake

This is a powerful protein shake-style drink with 20 grams of protein and four grams of fiber. It only has 170 calories, five grams of fat, and seven grams of sugar. You can choose from a number of flavors.

67. Chobani Low-Fat Mixed Berry Greek Yogurt Drink

When you are on the go, this is an ideal healthy snack because it’s drinkable. A ten fluid ounce drink has 14 grams of protein and two grams of fiber. There are 200 calories and five grams of fat. This mixed berry flavor, which includes blackberries, blueberries, and raspberries, also provides a lot of antioxidants.

68. Munk Pack Protein Cookie

This protein cookie is chock full of protein. Just one cookie has 18 grams of protein, six grams of fiber, 14 grams of fat, 16 grams of sugar, and 320 calories. There are a few flavors to choose from, including oatmeal raisin spice.

69. RxBars Protein Snacks

These protein bars have 12 grams of protein and are made with ingredients like fresh fruit, egg whites, dates, figs, and almonds. The bars only have six grams of fat with no trans fat. There are many flavors all of which offer approximately four grams of fiber while being very low on sodium.

70. Mini Babybel Light Cheese Wheels

Just one small Babybel cheese wheel has six grams of protein, offers 15 percent of your daily calcium, and is only 50 calories. The delicious soft cheese snack is also low on fat with no trans fat or carbs.

71. S’mores Luna Bars

While Luna Bars come in a variety of flavors, the S’mores flavor is one of the tastiest. The protein bar has nine grams of protein and three grams of fiber with under 200 calories.

72. Horizon Organic Mozzarella String Cheese

String cheese is a high protein snack. These organic options have eight grams of protein per stick and calcium that meets 20 percent of your daily required intake. There is no sugar and less than one gram of carbs. Each string cheese stick is also only 80 calories.

73. Purely Elizabeth Cranberry Pumpkin Seed Ancient Grain Oatmeal

With nine grams of protein in each cup, this oatmeal snack is the perfect productivity pick-me-up for the mid-morning. It’s low in sugar and offers a range of grains and tasty flavors. It’s easy to make in the office microwave.

74. Wild Friends Classic Creamy Peanut Butter Squeeze Pack

This portable protein snack offers eight grams of protein in a convenient squeeze pack. It’s free of palm oil- and offers sugar-free butter. Spread it on fruit or healthy crackers.

75. Oscar Meyer P3 Protein Packs

There are many snackable protein packs to choose from with a variety of nuts, cheese, and meat that have between 12 and 13 grams of protein. Oscar Meyer has expanded the protein packs beyond the original flavors to also offer deli snack and nut cluster packs. The brand’s latest launch included protein and fiber plates wwith 15 to 17 grams of fiber.

76. Seapoint Farms Dry Roasted Edamame

With 10 grams of protein, these alternatives to nuts offer a satisfying crunchy snack. The 100-calorie servings also contain six grams of fiber.

77. ProteinWise – Baked Squares – Iced Cinnamon 

Good as a breakfast snack or throughout the day, these decadent protein bars taste like you are eating a fresh-baked cinnamon roll. However, these baked meeting snack squares are only 170 calories and include 15 grams of protein and two grams of fiber.

78. Go Raw Organic Spicy Fiesta Flax Snax

Made from sesame seeds, tomato powder, and sprouted flax, this raw snack has six grams of protein. It’s a sensible snack choice over a bag of potato chips that is fulll of excess calories, unhealthy fats, and an unsatisfying feeling.

79. Oatmega Bars


These protein bars contain grass-fed whey, considered to be the highest-quality protein. Each bar has 14 grams of protein. There are numerous scrumptious flavors all made with natural and organic ingredients. The bars are free of soy, gluten, and hormones pluse they offer a daily dose of Omega 3’s from sustainably-sourced fish oil.

80. Health Warrior Chia Bar

Enjoy this superfood in a snack bar with eight grams of protein as well as plenty of fiber and antioxidants. The flavor is a little bit sweet and a little bit spicy but is sure to fill that hunger gap to keep you on task.

81. ProtiDiet – Chocolate Protein Wafer Bar

It’s a wonderful thing when you can get a sweet treat and energy boost without going overboard on the actual sugar. That’s what these delicious bars do. The crispy, chocolate-laden wafers are low in carbs, only have 120 calories per bar, and offer 15 grams of protein in this healthy office snack.

82. Field Trip Jerky Original Beef Jerky

Jerky is a high protein choice but often the available brands have too much sodium and other unhealthy aspects to them like sodium nitrites and MSG. However, this one is different. There are 13 grams of protein in this jerky snack. It’s lower in fat and sodium as well as has no corn syrup.

83. HealthSmart Sweet Nothings Cookies N Cream Candies

It’s hard to imagine after hearing that this is a healthy snack is one part cookie, one part chocolate, and one part cream. However, this trifecta of sweetness only has 30 calories, three net carbs, and two grams of sugar. On top of that, each small piece has one gram of protein. We pass these healthy meeting snacks most days.

84. Simply Protein Herb Simply Protein Chips

Each serving of these unique gluten-free snacks offers 15 grams of protein. The ingredients include pea protein, potato flour, and seasonings like dried parsley, garlic, and onion. You’ll get satisfaction from those afternoon “hangries” and maintain a productive environment with your team members.

85. Kay’s Naturals Pass The Peas Protein Snack

Made from pea protein, each 28 gram serving of these savory gluten-free snacks gives you six grams of protein. There are no trans fat and 80 to 90 calories, depending on the flavor. Flavors include smokey barbecue, dill pickle, and maple bacon.

86. Good Culture Organic Whole Milk Cottage Cheese

This is a grab-and-go dairy snack item that is low in sugar and fat but includes 19 grams of protein in just a 5.3-ounce container. It pairs well with fruit!

87. EPIC Grass-Fed Beef Apple, Bacon Bar

This unique high-protein, gluten-free snack delivers 11 grams of protein in one bar. There are wholesome ingredients, including hormone-free meats and poultry, dried fruit, and spices. These are high protein snacks that make for amazing office snacks.

88. Syntrax Grab N’ Go High Protein Nectar – Caramel Macchiato

Here’s another liquid protein snack solution, specially made for coffee lovers. Each caramel macchiato flavor packet is lactose and gluten free, gives you 23 grams of protein, and doesn’t include any sugar or fat. It’s also zero calories. There are many other smooth and delicious flavors if coffee is not for you.

89. Rhythm Superfoods Kool Ranch Kale Chips

Kale is not a passing trend; if anything, it’s a healthy snack set to stay. This is a new take on enjoying this superfood. The chips include dehydrated organic kale that has been mixed with herbs and spices to give it a little kick. Besides six grams of protein in each serving, you’ll get a good amount of vitamins A and K.

90. Enlightened Bada Bean Bada Boom Spicy Wasabi Crunchy Broad Beans

Made from roasted broad beans, you get a hint of wasabi and sunflower oil to add flavor and crunch. It’s packed with seven grams of protein and high in fiber, making it a good choice to help you make it to your next meal.

91. Our Little Rebellion Protein Crisps  

This is a gluten-free snack made with soy protein flour. These contain 10 grams of protein in every serving. The crisps taste good with hummus, almond butter, or peanut butter.

92. Nature’s Path Qi’a Superfood Chia, Buckwheat & Hemp Cereal

Cereal isn’t just for breakfast. It’s also a practical snack, especially when it has six grams of protein, high fiber, and 1,500 milligrams of omega-3 fatty acids. This is a flavorful cereal packed with granola, chia, buckwheat and more. 

93. Iconic Protein Drink  

Here’s another protein drink that gives you 20 grams of protein. However, it doesn’t contain much sugar, which so many protein shakes, powders, and drinks seem to include.

94. gimMe Seaweed Thins, Sriracha Almond 

This snack may look small but it’s filled with six grams of protein per serving with a high vitamin and nutrient profile. It’s a healthy office snack as well as very satisfying.

95. ONE Protein Bar

These healthy protein bars provide you with 22 grams of protein as well as 9-10 grams of fiber. They are gluten-free, non-GMO bars to keep you satisfied. There are a diverse number of flavors — from fruit and chocolate to birthday cake and cookie dough.

96. Nuts ‘N More High Protein Peanut Spread Dark Chocolate 65% CACAO

This is just one of many spread flavors that can fill you up without any guilt even if it involves dark chocolate, caramel, or other indulgent flavors. This peanut spread contains 11 grams per serving that are fortified with whey isolate protein and organic flax. It uses a natural sweetener made from birch. It has no gluten or preservatives.

97. Protes Protein Popcorn – Light Butter

It’s incredible to think you can still enjoy popcorn while increasing your protein intake. This gluten-free snack has 10 grams of protein, nine net carbs, and two grams of fiber per bag. The pop has no trans fats or artificial colors, flavors, or sweeteners. It’s also available in two other flavors:  Sweet Cinnamon and White Cheddar. 

98. Quest – High Protein Cookie

This is a high protein/high fiber, low carb/low sugar cookie snack. They are soft baked for that extra fresh taste. Each cookie has 15 grams of protein. Flavors include Chocolate Chip, Peanut Butter, Oatmeal Raisin, Double Chocolate Chip, Snickerdoodle, Gingerbread, and Peanut Butter Chocolate Chip.

99. My Protein Bites Cookie Bites

This is another delicious cookie snack that gives you 24 grams of protein. To minimize sugar, it uses the diabetic-friendly Stevia sugar alternative healthy office snack. It is gluten-free, low carb, and trans fat-free. There are numerous flavors to choose from. Pro tip: warming it up in the microwave makes it even better.

100. Harvest Snaps Red Lentil Snack Crisps 

These healthy snacks consist of low-calorie baked red lentil crisps. Each serving gives you five solid grams of plant-based protein.

Getting Healthy Snacks

While many of these healthy office snacks are available in national grocery store chains or regional specialty markets, others on the list can be found online through retailers like Amazon or health food eCommerce sites. Additionally, you may want to consider healthy snack subscription boxes from companies like NatureBox that deliver a selection of healthy snacks to your home or office.

However, you choose to get them, these wide-ranging healthy office snacks are providing delicious, flavorful alternatives to the usual office fare. With so much protein and nutrients, you’ll be feeding your body and your brain the very best to fuel that productivity in 2023. 

Updated January 2023

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