I’ve been groggy the last couple of days. That’s expected — what with daylight saving time. However, it’s nothing to balk at. And I think COVID has made the “can’t sleep” worse. I recently asked a doctor about my non-sleep habits. Anxiety in the night — so I get up and work, play vid games […]
When you look at some of the most productive people in the world, they always have some great tips and ideas about how to adjust your morning routine. Whether it’s avoiding checking email right when you wake up and easing into your morning, or exercising, and practicing meditation, these are all good pieces of advice. […]
Everyone defines self-care in their own unique way. Your form of self-care may be working out 3 times a week and doing yoga on the weekends while another person’s form of self-care could be a weekly date night with their significant other or binge-reading a whole book in one afternoon. Regardless of what it means […]
It’s clear that you need a specific morning routine in order to optimize each day and be more efficient. But what if you’re not a morning person or an early riser? Honestly, not everyone can be eager to wake up at dawn each day and crush their goals. You can certainly create a habit to […]
