How to Practice Self-Compassion

Productivity

Monday, October 25th, 2021

How to Practice Self-Compassion

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks closer, you begin to doubt yourself. Suddenly, your heart begins to pound. Your palms get sweaty. And, there’s an inner voice screaming that you’re going […]

How to Talk Yourself Up

Productivity

Tuesday, April 27th, 2021

How to Talk Yourself Up

As I was heading to the fridge to make breakfast this morning, I stubbed my toe. I’m not gonna lie. It hurt. While it wasn’t severe enough to shout out expletives, my inner voice clearly let me know what a mistake this was. I really didn’t need to hear anything from my internal peanut galley. […]

8 Ways to Practice Positive Self-Talk

Productivity

Tuesday, February 23rd, 2021

8 Ways to Practice Positive Self-Talk

While making a salad for lunch yesterday, I cut my finger while cutting-up a tomato. It wasn’t severe. But, it was just enough for me to proclaim how much of a moron I am. Even though you might not be aware of this, we all engage in a little self-talk occasionally. But, what exactly is […]

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