By John Hall  /  June 11, 2021
By John Rampton  /  June 10, 2021

How to Talk Yourself Up



Tuesday, April 27th, 2021

As I was heading to the fridge to make breakfast this morning, I stubbed my toe. I’m not gonna lie. It hurt. While it wasn’t severe enough to shout out expletives, my inner voice clearly let me know what a mistake this was. I really didn’t need to hear anything from my internal peanut galley. […]

8 Ways to Practice Positive Self-Talk


Tuesday, February 23rd, 2021

While making a salad for lunch yesterday, I cut my finger while cutting-up a tomato. It wasn’t severe. But, it was just enough for me to proclaim how much of a moron I am. Even though you might not be aware of this, we all engage in a little self-talk occasionally. But, what exactly is […]

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