During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]
Worldwide, coffee is among the most popular beverages. In fact, 167 million coffee bags were consumed worldwide from 2020 to 2021 alone. Does that really seem shocking to you? It is a delicious, versatile, affordable, and readily available beverage. Furthermore, it can boost your energy levels in the morning and throughout the day. But can […]
In this age of fast-paced innovation and constant bustle, it’s easy to feel overwhelmed by the daunting list of activities we must complete daily. Sometimes, laziness takes over, and inspiration is even harder to come by. Undoubtedly, it is natural to feel stuck in these situations. Success depends, however, on overcoming it. Japanese methods stand […]
We are all combating procrastination, which can negatively affect our productivity, relationships, and well-being. Procrastination is a chronic problem for around 20% of adults. Additionally, Darius Foroux’s study of 2219 participants revealed that 88% of the workforce procrastinates at least one hour every day. Moreover, it said a person earning $40k a year wastes 15,000 […]
You’ve heard of daylight savings before, but do you really know what it is? Every spring, we jump ahead an hour to help us make the most out of daylight during the summer. Once fall hits, we “spring back” an hour, as days start to shorten. “What’s the point of daylight savings,” you ask? Simply […]
Career experts suggest that hybrid work has become the new workplace norm in 2023 and employees and their employers are embracing flexible work schedules. Despite seeing soaring popularity during the height of the pandemic, remote and hybrid job postings have seen a slight dip, with just one in seven job postings on LinkedIn in the […]
Did you know that the English language didn’t have a word for boredom before 1766?? But since then, boredom has crept into our daily lives. In fact, according to a survey of nearly 4,000 Americans, 63 percent reported feeling bored at least once every 10 days. But why are you so bored? Motivation isn’t the […]
We all wish we could get more done in less time. The more productive we are, the more likely we are to receive that raise, the more personal time we’ll have, and the closer we’ll be to reaching our goals. At the same time, working harder won’t happen if you bully yourself. You can’t magically […]
Would you like to be more productive? Of course, you want to be more productive! But we want to find a better way to be more productive — and that’s called Purposeful Productivity, and likely why you’re currently reading this article. Sure. You can devour the countless books and hacks out there that promise you’ll […]
The unparalleled icon Bill Murray once said, “I realized the more fun I had, the more relaxed I was working, and the better I worked.” So maybe, that’s why January 28th has been designated as National Fun at Work Day. Does that mean Dr. Peter Venkman himself is responsible for this unofficial January holiday? Of […]
