There’s nothing worse than the afternoon slump. You know the feeling. In the middle of the day, your eyelids feel heavy, your focus wanes, and the thought of finishing your to-do list seems as daunting as climbing Everest. Here’s the thing, though. We all experience these dips in energy — even the most productive among […]
Time may be infinite, but that doesn’t negate that there are only 24 hours in a day. If you’re like many people, you may wonder how to maximize those hours and ramp up your daily productivity. In a world where distractions run rampant (social media, anyone?), time management is more challenging than ever. Lack of […]
Summer break. It’s a time for carefree days, lazy mornings, and swimming in the pool, right? That’s not always possible when you’re juggling work deadlines with rambunctious children. When parents are working from home, the joy of sunshine can be overshadowed by the stress of keeping their children entertained while maintaining productivity. The good news […]
A company’s employees must be healthy as well. Despite this, spending all day sitting at a desk can harm a person. This sedentary lifestyle can lead to serious health issues, such as diabetes, cancer, poor cardiovascular health, and premature death. Aware of the need to enhance awareness surrounding these topics, Virgin Pulse launched Employee Wellbeing […]
With summer just around the corner, it’s time to escape the routine, immerse yourself in the great outdoors, soak up some sun, and make memories that will last a lifetime. Whether planning a staycation or a getaway, here are some summer activities you won’t want to miss. These suggestions cater to different interests, ensuring everyone […]
It’s happened to all of us. Despite your best intentions, you’re staring at your computer screen, feeling like your brain is mush, and losing patience. You’re clearly in need of a break. But how should you spend your precious free time? As for the answer, that depends. Breaks should be based on what you need […]
Observed since 1992, National Stress Awareness Month aims to raise awareness of the causes and strategies for coping with stress. Furthermore, people are encouraged to raise awareness about current myths and misconceptions about stress and share information about the dangers of stress. In April, we observe Stress Awareness Month, a time to reflect on stress’s […]
It’s something we’ve all experienced. Our to-do lists feel a mile long. Blinking cursors mockingly stare back at us, and, there’s the feeling that there aren’t enough hours in a day. At the same time, we’re being bombarded with productivity advice about prioritizing to-do lists, timeboxing, and the Pomodoro Technique. In many cases, they work […]
Almost everyone looks forward to springtime. However, I don’t think anyone is excited to lose an hour of sleep when the clocks spring forward. As you may know, daylight savings time kicks off in the spring so that the clocks will be turned ahead one hour. You might not think that’s a big deal. However, […]
During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]
