With summer just around the corner, it’s time to escape the routine, immerse yourself in the great outdoors, soak up some sun, and make memories that will last a lifetime. Whether planning a staycation or a getaway, here are some summer activities you won’t want to miss. These suggestions cater to different interests, ensuring everyone […]
It’s happened to all of us. Despite your best intentions, you’re staring at your computer screen, feeling like your brain is mush, and losing patience. You’re clearly in need of a break. But how should you spend your precious free time? As for the answer, that depends. Breaks should be based on what you need […]
Observed since 1992, National Stress Awareness Month aims to raise awareness of the causes and strategies for coping with stress. Furthermore, people are encouraged to raise awareness about current myths and misconceptions about stress and share information about the dangers of stress. In April, we observe Stress Awareness Month, a time to reflect on stress’s […]
It’s something we’ve all experienced. Our to-do lists feel a mile long. Blinking cursors mockingly stare back at us, and, there’s the feeling that there aren’t enough hours in a day. At the same time, we’re being bombarded with productivity advice about prioritizing to-do lists, timeboxing, and the Pomodoro Technique. In many cases, they work […]
Almost everyone looks forward to springtime. However, I don’t think anyone is excited to lose an hour of sleep when the clocks spring forward. As you may know, daylight savings time kicks off in the spring so that the clocks will be turned ahead one hour. You might not think that’s a big deal. However, […]
During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]
Worldwide, coffee is among the most popular beverages. In fact, 167 million coffee bags were consumed worldwide from 2020 to 2021 alone. Does that really seem shocking to you? It is a delicious, versatile, affordable, and readily available beverage. Furthermore, it can boost your energy levels in the morning and throughout the day. But can […]
In this age of fast-paced innovation and constant bustle, it’s easy to feel overwhelmed by the daunting list of activities we must complete daily. Sometimes, laziness takes over, and inspiration is even harder to come by. Undoubtedly, it is natural to feel stuck in these situations. Success depends, however, on overcoming it. Japanese methods stand […]
We are all combating procrastination, which can negatively affect our productivity, relationships, and well-being. Procrastination is a chronic problem for around 20% of adults. Additionally, Darius Foroux’s study of 2219 participants revealed that 88% of the workforce procrastinates at least one hour every day. Moreover, it said a person earning $40k a year wastes 15,000 […]
You’ve heard of daylight savings before, but do you really know what it is? Every spring, we jump ahead an hour to help us make the most out of daylight during the summer. Once fall hits, we “spring back” an hour, as days start to shorten. “What’s the point of daylight savings,” you ask? Simply […]
