In today’s fast-paced world, maintaining peak productivity can be challenging. Energy levels can wane as the hours go by, and our focus can drift. In turn, this can lead to decreased productivity, errors, and even burnout. What is one way to reduce midday fatigue and increase productivity? Take a power nap. The power nap lasts […]
The other morning I woke up with a not-so-productive mentality. I’d even go as to say that my mantra was, “I’m not doing squat.” That’s usually not my bag. On this particular morning, however, I just felt lethargic. Was it because I was in a slump or just being trapped in a laziness loop? After […]
For obvious reasons, falling asleep on the job is frowned upon. But taking a quick nap is a different thing than falling asleep on the job. There are known productivity boost’s that often include a quick nap at work. Here is how to create a healthy napping culture. Evidently, the U.S. government doesn’t think so: […]
For many people, summer means sun-drenched days, long evenings, and a relaxed pace. But it can feel like navigating a dense fog when you’re trying to focus and work. There is actually a phenomenon known as “summer brain fog,” an unavoidable reaction to the season’s unique challenges. As daylight hours grow longer, our sleep cycles […]
Having checked your calendar, you know it’s summer break. This means kids are out of school, days are longer, and it’s chaos everywhere. For working parents, sunny afternoons often collide with the harsh reality of juggling work calls, summer camps, snack requests, and sibling squabbles — usually all before 10:00 am. In fact, according to […]
We all have them: those elusive habits we swear we’ll adopt, our ambitious goals, and our unwavering consistency. Maybe it’s waking up with the sun, working out every morning, or finishing that big project ahead of time. Often, however, the reality is quite different. Instead of focused progress, we become distracted by endless YouTube rabbit […]
There’s nothing worse than the afternoon slump. You know the feeling. In the middle of the day, your eyelids feel heavy, your focus wanes, and the thought of finishing your to-do list seems as daunting as climbing Everest. Here’s the thing, though. We all experience these dips in energy — even the most productive among […]
Time may be infinite, but that doesn’t negate that there are only 24 hours in a day. If you’re like many people, you may wonder how to maximize those hours and ramp up your daily productivity. In a world where distractions run rampant (social media, anyone?), time management is more challenging than ever. Lack of […]
Summer break. It’s a time for carefree days, lazy mornings, and swimming in the pool, right? That’s not always possible when you’re juggling work deadlines with rambunctious children. When parents are working from home, the joy of sunshine can be overshadowed by the stress of keeping their children entertained while maintaining productivity. The good news […]
A company’s employees must be healthy as well. Despite this, spending all day sitting at a desk can harm a person. This sedentary lifestyle can lead to serious health issues, such as diabetes, cancer, poor cardiovascular health, and premature death. Aware of the need to enhance awareness surrounding these topics, Virgin Pulse launched Employee Wellbeing […]
