Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome at some point in their lives — a Twitter poll found that 87 percent of people have experienced this. […]
Did you know that anxiety disorders are the most common mental illness in the U.S.? In fact, anxiety affects 40 million adults in the United States each year, aged 18 and older. Or, to put it another way, 18.1% of the population each year. And, the COVID-19 pandemic has only further impacted our mental health. […]
Fear is one of the most powerful yet misunderstood emotions we have. While it may be uncomfortable, fear can be a warning sign. It prevents you from doing many things that could be dangerous for you — like holding your hand over an open flame or running a red light. How to Not Get Lost […]
Many of us struggled with our mental health and productivity when the COVID-19 completely turned the world upside. Then, during the summer, we were guilty somewhat of easing up a bit — and who could blame us? Then winter came, and COVID cases started surging again — but it appears with the vaccine roll-out, we […]
Even if you’ve never struggled with anxiety in the past, it’s understandable that you might currently be battling negative and worrisome thoughts. When there are a ton of additional worry’s in your life, it makes focusing on work a little more complicated. I mean, with everything going on in the world right now, your work […]
40 million. That’s how many people age 18 and older are affected by anxiety disorders in the U.S. alone. To put it another way, approximately 18 percent of the population is affected by an anxiety disorder annually, making it the most common mental illness. Anxiety’s impact on time management is significant. Even though struggling with […]
