How to Improve Your Sleep During National Sleep Comfort Month

Productivity

Wednesday, November 8th, 2023

How to Improve Your Sleep During National Sleep Comfort Month

During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]

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