Time management may seem impossible to students. As a student, your days are crammed with classes, assignments, extracurricular activities, and social commitments. No wonder this is a daily struggle. “Balancing all of those things is challenging,” said 2024 Massachusetts School Counselor of the Year Colin Moge, “and I think sometimes we’re so far removed from […]
In today’s hyper-connected, achievement-driven world, it’s easy to fall victim to productivity anxiety. After all, it seems like we constantly spend our days hustling and tackling an endless to-do-list. The question is, what happens when our relentless pursuit of productivity starts to affect our well-being? Productivity anxiety is a real thing, characterized by the need […]
In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll found that 47% of Americans report feeling relaxed for less than 40 minutes a day when asked about their self-care habits. Imagine if I told you that […]
Imagine it’s Friday night, and everyone except you has gone home. Despite being exhausted, you keep telling yourself, “30 more minutes.” Suddenly, two more hours have passed, and you’ve put in a 10-hour day. What a way to kick off the weekend, right? There is a good chance that you have experienced work overload if […]
Everyone is told time and time again that stress is bad for you. Unchecked stress can lead to many physical health issues. The month of April is dedicated to stress awareness. How are you handling your stress these days? We all know that stress can cause issues like high blood pressure, obesity, and even heart […]
Did you know that April is Stress Awareness Month? Why would stress awareness be so important that an entire month is dedicated to its understanding? Well, nearly 8 in 10 Americans feel stressed weekly. Specifically, many studies have shown that job stress is by far the most common source of stress for American adults and […]
Even though the holiday season is often proclaimed as “the most wonderful time of the year,” there are many reasons why you may not be feeling festive. You might feel overwhelmed by a cluttered social calendar, work deadlines, financial concerns, reflecting on a loved one’s passing, or dreary winter days. And, in some cases, this […]
Did you know that anxiety disorders are the most common mental illness in the U.S.? In fact, anxiety affects 40 million adults in the United States each year, aged 18 and older. Or, to put it another way, 18.1% of the population each year. And, the COVID-19 pandemic has only further impacted our mental health. […]
As a whole, we’re a stressed-out nation. In fact, Gallup reported that 55 percent of Americans are stressed-out during the day. That’s actually 20 percent higher than the global average — I’d suspect that stress has skyrocketed since the pandemic. While stress is a normal emotion, when not addressed, there can be serious repercussions. Stress […]
We are a stressed-out nation. According to Gallup, 55 percent of Americans are stressed during the day. In case you’re curious, that’s 20 percent higher than the world average of 35 percent. Let’s all plan to handle our stress better this year. While we have our own reasons for being stressed-out, it could be work-related […]
