How to Improve Your Sleep During National Sleep Comfort Month

Productivity

Wednesday, November 8th, 2023

How to Improve Your Sleep During National Sleep Comfort Month

During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]

6 Sleep Tips to Make You More Productive During the Day

Productivity

Wednesday, November 28th, 2018

6 Sleep Tips to Make You More Productive During the Day

It’s no secret that sleep deprivation can hurt your productivity. Maybe you have a hard time getting to sleep. Maybe you have a million things on your to-do list and sleep is pretty low on the priority list. Regardless of the reason, getting the proper amount of uninterrupted sleep can supercharge your day. According to […]

4 Ways Sleep Deprivation Hurts Productivity

Productivity

Friday, April 27th, 2018

4 Ways Sleep Deprivation Hurts Productivity

It goes without saying that everyone needs to sleep in order to function. According to the Mayo Clinic, adults need an average of 7 to 9 hours each night. Unfortunately, not all of us get the proper amount of rest that our bodies need. Without adequate sleep we are shortchanging ourselves and our families. Being […]

How to Take Advantage of the Power of Rest to Help Your Business

Schedule

Wednesday, October 18th, 2017

How to Take Advantage of the Power of Rest to Help Your Business

You might think that you take great care of your body with a healthy diet, regular workouts and supplements. However, skimping on the power of rest might be taking a toll on your body. It’s not just about getting enough shut eye, although the National Sleep Foundation does point out that most Americans are chronically […]

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