In today’s fast-paced world, maintaining peak productivity can be challenging. Energy levels can wane as the hours go by, and our focus can drift. In turn, this can lead to decreased productivity, errors, and even burnout. What is one way to reduce midday fatigue and increase productivity? Take a power nap. The power nap lasts […]
The other morning I woke up with a not-so-productive mentality. I’d even go as to say that my mantra was, “I’m not doing squat.” That’s usually not my bag. On this particular morning, however, I just felt lethargic. Was it because I was in a slump or just being trapped in a laziness loop? After […]
For obvious reasons, falling asleep on the job is frowned upon. But taking a quick nap is a different thing than falling asleep on the job. There are known productivity boost’s that often include a quick nap at work. Here is how to create a healthy napping culture. Evidently, the U.S. government doesn’t think so: […]
Observed since 1992, National Stress Awareness Month aims to raise awareness of the causes and strategies for coping with stress. Furthermore, people are encouraged to raise awareness about current myths and misconceptions about stress and share information about the dangers of stress. In April, we observe Stress Awareness Month, a time to reflect on stress’s […]
It’s something we’ve all experienced. Our to-do lists feel a mile long. Blinking cursors mockingly stare back at us, and, there’s the feeling that there aren’t enough hours in a day. At the same time, we’re being bombarded with productivity advice about prioritizing to-do lists, timeboxing, and the Pomodoro Technique. In many cases, they work […]
Almost everyone looks forward to springtime. However, I don’t think anyone is excited to lose an hour of sleep when the clocks spring forward. As you may know, daylight savings time kicks off in the spring so that the clocks will be turned ahead one hour. You might not think that’s a big deal. However, […]
During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]
Worldwide, coffee is among the most popular beverages. In fact, 167 million coffee bags were consumed worldwide from 2020 to 2021 alone. Does that really seem shocking to you? It is a delicious, versatile, affordable, and readily available beverage. Furthermore, it can boost your energy levels in the morning and throughout the day. But can […]
In this age of fast-paced innovation and constant bustle, it’s easy to feel overwhelmed by the daunting list of activities we must complete daily. Sometimes, laziness takes over, and inspiration is even harder to come by. Undoubtedly, it is natural to feel stuck in these situations. Success depends, however, on overcoming it. Japanese methods stand […]
We are all combating procrastination, which can negatively affect our productivity, relationships, and well-being. Procrastination is a chronic problem for around 20% of adults. Additionally, Darius Foroux’s study of 2219 participants revealed that 88% of the workforce procrastinates at least one hour every day. Moreover, it said a person earning $40k a year wastes 15,000 […]
