The traditional saying “seize the day” has origins that date back more than 2,000 years. It’s one of the oldest philosophical mottos that many people still live by today. The phrase “carpe diem” is Latin and actually translates to “pluck the day.” However, the more widely accepted translation is “seize the day.” Seizing the day […]
Each of us has the same 24 hours in a day. Yet, some individuals seem to achieve superhuman feats within those hours. In contrast, others find it difficult to stay afloat. Their secret weapon? Energy management. By managing your energy throughout the day, you can optimize your physical, mental, and emotional well-being. With a better […]
Who doesn’t love Fridays? Even just the word conjures up images of relaxing, escaping the office grind, and plunging headfirst into the weekend. It’s the day Robert Smith of The Cure fell in love. More specifically, Fridays are made happier by the Power of Anticipation. In other words, people tend to be happier when they […]
When you have a lot going on, it’s easy to feel unsettled. You frantically try to complete tasks in what can only be described as a whack-a-mole approach. The most pressing to-do becomes the priority; before you know it, you’re jumping to the next thing. This is unsustainable for long periods, leading to a dreaded […]
There’s more to spring cleaning than dusting off the cobwebs in your house. In the same way that your physical space can become cluttered, your schedule can be a hot mess, too. After all, it doesn’t take long for appointments to pile up, and commitments to linger. Eventually, you’re exhausted and overwhelmed. However, whenever you […]
It’s happened to all of us. Despite your best intentions, you’re staring at your computer screen, feeling like your brain is mush, and losing patience. You’re clearly in need of a break. But how should you spend your precious free time? As for the answer, that depends. Breaks should be based on what you need […]
How many times have you found yourself staring at a computer screen, diligently checking emails, attending pointless meetings, and feeling empty? It’s not just you. Many professionals suffer from “gray work”—tasks that are neither challenging nor engaging. An unfulfilling routine can drain motivation, stifle creativity, and leave you feeling burned out and unmotivated. The good […]
Traditional office settings aren’t for everyone. With more remote work on the rise, many are redesigning their workspaces to spark creativity and boost wellbeing. As such, the idea of working outdoors is a concept that trades fluorescent lights and stale air for fresh breezes and the calming sound of nature. But how do you create […]
You have a task or assignment to complete that should only take 20 minutes of your time. You begin to work on it, but your phone chimes with a text message from a friend. Then, a Slack message from a coworker asks you to share a document with them. You then start organizing your desktop […]
The pursuit of “perfect” takes center stage in our ambition-driven world. After all, it’s all about the 4.0 GPA, dream job, flawless relationship, and the ideal house. But, as Mark Cuban once said, “Perfection is the Enemy of Success.” This relentless pursuit of excellence, however, comes at a heavy price in the form of decision […]
