It goes without saying that everyone needs to sleep in order to function. According to the Mayo Clinic, adults need an average of 7 to 9 hours each night. Unfortunately, not all of us get the proper amount of rest that our bodies need. Without adequate sleep we are shortchanging ourselves and our families. Being […]
![4 Ways Sleep Deprivation Hurts Productivity](https://www.calendar.com/wp-content/uploads/2018/04/we-work-more-than-we-sleep-720x450.jpg)
![4 Ways Sleep Deprivation Hurts Productivity](https://www.calendar.com/wp-content/uploads/2018/04/we-work-more-than-we-sleep-720x450.jpg)