There’s no denying that our memories sometimes falter in our fast-paced, information-overloaded world. Almost everyone has forgotten something significant or misplaced items like their keys. According to a study done on behalf of Natrol’s Cognium® Focus, the average person forgets something about six times a week, which equates to 332 forgetful moments a year. Additionally, 56% of people consider themselves forgetful, and 66% say things have worsened over the past decade.

But rather than moaning about our forgetfulness, let’s embrace the power of forgetting. And that’s precisely why we celebrate “I Forgot Day.” It’s a special occasion that encourages us to embrace the benefits and lessons of forgetfulness.

Having said that, let’s explore the significance of I Forgot Day and how we can use forgetting as a catalyst for personal growth.

The Origins of “I Forgot Day”

On July 2, we celebrate “I Forgot Day.”

This isn’t an officially recognized holiday. Rather than being a traditional holiday, it’s more of a lighthearted observance. It’s unclear where “I Forgot Day” came from, but it’s a whimsical and tongue-in-cheek acknowledgment of forgetfulness.

The concept behind “I Forgot Day” is quite simple — it reminds people to think about times they’ve forgotten something essential and encourages them to take action or make amends. Gaye Anderson of DeMotte, Indiana, is believed to have created it in the late 90s or early 2000s. This is a playful way to highlight that we always forget things, events, and dates.

Forgetful or unable-to-remember people generally celebrate it. On “I Forgot Day,” people may return phone calls, pay bills, or make doctor’s appointments that they normally forget to do. They may also choose to spend time with loved ones, read a book, go for a walk, or do something they enjoy doing but often forget to do.

The purpose of I Forgot Day is to allow people to relax about their forgetfulness and not be too hard on themselves. In other words, it is a reminder that no one is perfect, and so everyone forgets things sometimes.

Even without formal recognition, “I Forgot Day” has gained some recognition among those who enjoy unusual or unconventional holidays. Hopefully, it’ll remind you to slow down, reflect on forgetfulness, and honor your commitments.

The Upside of Forgetting

Although forgetting is often viewed negatively, it can actually have some advantages. Here are a few reasons why forgetting is beneficial:

An improvement in cognitive function.

As a result of forgetting, we can focus on the present moment and make better decisions in the future. It can be difficult to think clearly and make wise decisions when we are constantly reminded of our past. In fact, forgetting, Oliver Hardt, an assistant professor of psychology at McGill University, says, is “one of the most fundamental aspects of a memory system. Without forgetting, nothing would work.”

A greater sense of creativity.

We can come up with new ideas by forgetting and seeing things differently. New possibilities can be explored when the past isn’t weighing us down. The University of Toronto researchers actually found that people who could forget irrelevant information solved creative problems.

Anxiety and stress are reduced.

We can feel stressed and anxious when we hold on to negative memories. Getting rid of these memories can bring us relief and peace. Furthermore, according to a study by the University of California, Irvine, people who forget negative memories cope better with stress and anxiety.

In order to concentrate, we need to forget.

By preventing off-topic thoughts from staying too long in consciousness, it eliminates intrusive memory images, explains Robert N. Kraft, Ph.D., a professor of cognitive psychology at Otterbein University. To maintain our focus, we need to quickly forget the off-topic ideas and images, like “What will I make for lunch?”

An improved sense of well-being.

When we forget painful experiences and heal from emotional pain, we are able to let go and move forward. In order to build a better future, it is essential that we no longer focus on our past pain.

The ability to learn more.

It is possible to learn new things through forgetting. Whenever we forget old information, we make room in our brains for new information. As a result, we can remain engaged in the learning process and sharp. University of Texas at Austin researchers discovered that forgetting actually improves learning abilities.

There are, however, some drawbacks to forgetting as well. For example, you may have difficulty recalling names, dates, and events. In general, however, forgetting has more benefits than drawbacks. As the world gets ever-changing, being able to forget can prove valuable.

The Science of Forgetting

Studies on forgetting are complex and fascinating. Researchers have identified a number of key mechanisms that contribute to forgetting, but they are still learning more.

A major cause of forgetting is the inactivity of neural pathways. As it turns out, the brain builds new neural pathways when we learn something new. If you don’t use these pathways, they’ll weaken or become inactive. In other words, if you haven’t used or thought about something in a while, you’re more likely to forget about it.

Interference can also cause forgetting. Our ability to remember old information can be affected by learning new information. Due to the new information, there is a potential for new neural pathways to compete with the old ones.

For example, you recently changed your phone number. But your old phone number keeps popping up when you don’t remember your new one, and you keep giving it out accidentally.

Forgetting can also be influenced by emotional factors. It is more likely that memories associated with strong emotions will be remembered than those not. A stressful or traumatic event can also cause memories to be suppressed, resulting in forgetfulness.

Finally, our ability to remember can also be affected by our age. We naturally lose some plasticity in our brains as we age, which makes it harder to create new neural pathways. As a result, older adults forget things more often than younger adults.

To reduce forgetting, we can do a number of things.

A good way to improve memory recall is to practice recalling them. Memory pathways become stronger the more we recall a memory. Associating new information with old information is also an option. By doing so, you can avoid interference caused by the new information.

Last but not least, we must take care of our brains. We can improve our cognitive function and reduce the risk of forgetting by eating a healthy diet, getting enough sleep, and exercising regularly.

For reducing forgetfulness, here are some additional tips:

  • When you learn something new, pay attention. The more you pay attention, the more likely you will remember it.
  • Reduce complex information to smaller chunks. Doing this will allow you to learn and remember more easily.
  • You can help yourself remember information by using mnemonic devices. The use of acronyms, rhymes, and visualizations are all examples of mnemonic devices.
  • Regularly review information. Maintaining a fresh memory will help.
  • Learn in an engaging and fun way. Your chances of paying attention and remembering the information are higher this way.

These tips will help you improve your memory and reduce forgetting.

Embracing Forgetting for Personal Growth

The ability to forget is one of our most powerful tools for personal growth. As we let go of the past, we seek new life possibilities. Also, we can avoid repeating our past mistakes by learning from them.

For personal growth, forgetting has the following benefits:

  • By moving on from the past, we can move forward. It is possible to live in the present moment and enjoy our lives if we hold onto grudges, resentments, and pain from the past. By letting go of the past, we can heal and move forward.
  • It allows us to create a new reality for ourselves. If we don’t dwell on the past constantly, we can focus on creating the life we want. Pursuing new dreams, setting new goals, and making new decisions are possible.
  • Our mistakes can be used as a learning opportunity. To avoid making the same mistakes again, learning from them is essential. It is, however, impossible to move forward if we dwell on our mistakes. Embracing forgetting allows us to move on from our mistakes.
  • Our ability to be present in the moment is enhanced. We cannot be fully present in the present if we are constantly thinking about the past. As a result, we may not be able to enjoy our lives or connect with others. Only through forgetting can we learn to live in the present moment and appreciate what we have right now.

How to embrace forgetting.

It is not always easy to forget. You need to put in the effort to let go of the past. The benefits it can bring, however, make it worth it. For those who are ready to embrace forgetting, here are some tips:

  • Acknowledge your feelings. Before letting go of the past, acknowledge your feelings. If you hold on to pain, anger, or sadness, allow yourself to feel those feelings.
  • Don’t be afraid to talk to someone you trust. A friend, therapist, or counselor can help you process and work through your feelings.
  • Healthily cope with your emotions. A healthy way to manage your emotions is through exercise, journaling, and time in nature.
  • Identify your future goals. A positive outlook can help you to let go of the past and focus on the present.
  • Be patient. Letting go of the past takes time. Don’t get discouraged if you don’t see results right away. You’ll eventually succeed if you keep practicing.

You can live a more fulfilling life by embracing forgetting for personal growth.


Observing “I Forgot Day,” we are reminded to take humor and wisdom from our forgetfulness. We can grow, forgive, and improve our adaptability by accepting forgetting as an opportunity. To navigate life more resiliently and mindfully, we need to understand forgetting and use its benefits to our advantage.

Let’s celebrate “I Forgot Day” by valuing the lessons that come along with forgetting.


What is “I Forgot Day”?

The day is dedicated to celebrating forgetfulness. It is celebrated on July 2nd every year.

Why is “I Forgot Day” celebrated?

In celebration of “I Forgot Day,” we are reminded that sometimes it is okay to forget things. There is nothing wrong with forgetting things; it is a normal occurrence.”I Forgot Day” is a day to celebrate our imperfect memories and laugh at our forgetfulness.

What do people do on “I Forgot Day”?

Celebrating “I Forgot Day” in many ways is possible. Some people make a list of everything they’ve forgotten in the past few weeks. It is not uncommon for people to share stories about forgetfulness at parties or gatherings. There are even people who wear clothing or accessories themed around forgetfulness.

How can I celebrate “I Forgot Day”?

The following are a few ideas for celebrating “I Forgot Day”:

  • Take a moment to write down everything you’ve forgotten recently.
  • Gather your friends and share stories about your forgetfulness at a party or gathering.
  • Wear clothing or accessories themed around forgetfulness.
  • Remind yourself to do something you haven’t done in a while.
  • Enjoy the day and relax.

Is “I Forgot Day” a real holiday?

In the traditional sense, “I Forgot Day” is not a holiday. In addition, it is not a holiday that many people widely observe. It is, however, a fun, lighthearted way to remember our imperfections.

Image Credit: Ono Kosuki; Pexels; Thank you!