Willpower is like a muscle that can be trained, strengthened, and developed over time. I’ve been fascinated by how some people seem to have an endless supply of self-discipline while others struggle to resist the smallest temptations. After watching Improvement Pill’s recent video on building willpower, I realized there’s actual science behind developing this crucial […]
You’ll love watching “The Daily Stoic” channel, where Ryan Holiday shares his insights on achieving focus in a noisy, distracting world. His ideas draw from ancient Stoic wisdom and relate it to our modern challenges. In his talk, he explains how the art of concentration is not just for philosophers deep in thought, but for […]
We expect vacations to be restorative. A meta-analysis of 32 studies from nine countries suggests that vacations have a greater impact on employee well-being than you might think. Aside from that, annual leave also has a much longer-lasting effect than the ride home from the airport. For most professionals, though, the time leading up to […]
Recently, I came across an inspiring Instagram post from an artist in Fort Collins that stopped me in my tracks: “32 broke living with my parents and washing dishes for money. Then, 42, own a business selling millions of dollars of my own art.” This powerful before-and-after snapshot perfectly captures what I’ve been thinking about […]
Finding the right productivity app can be a game-changer for your daily workflow. Recently, I’ve been exploring some fresh options in the productivity space, and I’m excited to share my discoveries. After watching Shu Omi’s recent breakdown of new productivity apps, I’ve formed some opinions about which ones might be worth your time and money. […]
Having checked your calendar, you know it’s summer break. This means kids are out of school, days are longer, and it’s chaos everywhere. For working parents, sunny afternoons often collide with the harsh reality of juggling work calls, summer camps, snack requests, and sibling squabbles — usually all before 10:00 am. In fact, according to […]
Who hasn’t experienced the never-ending cycle of meetings that seem to take over the day, devouring hours of productivity? It’s time for a workplace revolution, and “Boss’s Calendar Bliss: Strategies for Efficient Meeting Management” is here to lead the charge. Dive in, as this article sheds light on establishing clear meeting goals and objectives, selecting […]
Planning your day is widely recognized as essential for better organization and productivity, yet how many of us actually do it consistently? I’ve found that most people view daily planning as just another chore on their endless to-do list. But after implementing Carl Pullein’s daily planning sequence, I’ve discovered it’s the difference between feeling accomplished […]
In terms of productivity, summer presents a paradox. On the one hand, the longer days and relaxed atmosphere make it tempting to unplug. Then again, many of us still have major goals we want to achieve by year’s end, such as creative projects and strategic planning. The question is, how do you make meaningful progress […]
Burnout can potentially impact anyone, regardless of their industry. Some work environments are naturally more high-pressure than others. However, all companies have the potential to overwork employees if they do not pay attention and consistently expect too much from them. Some managers can get away with pushing workers past their boundaries for a short time. […]
