The holiday season is a time for joy, family, cherished traditions, and celebration. However, the hustle and bustle of holiday preparations can leave you feeling overwhelmed amid gift-giving and festive gatherings. An American Psychological Association survey found that 38% of people reported experiencing increased stress during the holiday season, which can result in depression, anxiety, […]
Time is a valuable commodity. It’s something that can’t be bought or returned. You can’t redo how you spend your time or go back and ask for more time. How you decide to spend your time is completely up to you. And in today’s hectic work, your calendar is your roadmap to how you spend […]
Staying on top of everything in life can be tough. Whether it’s your job, school, or personal life, it can be hard to figure out how to balance it all. And the more busy you are, the more difficult this can seem. Luckily, this is another scenario where having a calendar app can save the […]
Every business year brings a mix of similar and unique challenges from the previous year. And, just like the natural world, these changes often mark its year’s different seasons. The final quarter of the year usually brings with it the best annual sales, and it also presents a time to reflect and prepare. Just as […]
It’s hard not to think about what you are grateful for during this time of year. That’s a no-brainer for many of us. One reason for this is that November is National Gratitude Month, a time when people reflect on what they’re thankful for. Thanksgiving also takes place in November, when people gather with family […]
Think back to the last few meetings you had: Were they online or in-person? These days, meeting and interacting in-person with coworkers has become a nice-to-have, and virtual has become our norm. Because of this, our professional presence — and in particular, our presence in a virtual setting — has become a critical piece of what […]
Despite being an essential part of work life, meetings can also be time-consuming. In fact, Atlassian found that employees spend 31 hours a month in unproductive meetings. That’s a lot of time that isn’t being utilized for productive purposes. No wonder meetings are often described as the number one productivity killer. However, if you are […]
You know you want to start building a healthier, more active lifestyle, but life keeps getting in the way. You should go for that walk, take that dance class, and start doing weight-bearing exercises to fend off bone loss. You have the gym membership, the treadmill, and the garage full of free weights — but […]
During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]
Bring out the decorations, dust off the mantel, and gather your calendars — the holiday season has officially started. Every year, the holiday period creeps up on us faster and faster – and what might be considered a time to celebrate with family and friends can leave many feeling stressed or even anxious about all […]
