Burnout isn’t new and burnout recovery isn’t easy. According to new research from Future Forum, workplace stress has resulted in an all-time high level of burnout. The World Health Organization defines burnout as an increased mental distance from one’s job, feelings of energy depletion, and negativity, among 10,243 full-time desk-based workers polled in six countries, […]
A common saying among moms is that “there aren’t enough hours in the day.” That may sound hyperbolic. But, a survey by Campbell’s Well Yes! Sipping Soups found that moms spend almost 100 hours weekly on parenting duties. As a point of comparison, an average employee works 40 hours per week. For mothers, parenting tasks […]
Feeling as if work stress has become an indispensable part of your routine? Well, you might say, “Since when was it not?” but if stress is depriving you of your mental peace, upending your sleep cycle, and leaving you exhausted even on weekends — it’s a significant clue telling you your stress is turning into […]
Life in the early second millennium is quite a hectic or even manic one. Modern people try to do dozens of errands and be in several places at the same time. Family matters, household drudgeries, and social responsibilities keep us on the run when we finally call it a day at our work. And the […]
Considering that entrepreneurs are in the midst of a mental health crisis, it’s unhealthy to idolize those who are only known for their businesses. To be clear, I’m not talking about aligning a personal brand with a company — think Richard Branson and Virgin. I’m talking about the founders whose entire existence is their business, […]
There is a difference between working hard and overworking. And when people are staying in the office late, working on the weekends, and never taking vacations, they are showing major signs of being a workaholic. While being a “workaholic” is often seen as a badge of honor in today’s culture, it actually comes with negative […]
Whether you’re feeling stressed about a never-ending list of to-dos or worried about a fast-approaching deadline, it can be easy to feel overwhelmed, overworked, stressed and even anxious. Don’t you let the work pile up. These feelings get out of hand, it’s easy to find yourself in a state of burnout. However, rather than allowing […]
Having a job that is very physically or mentally challenging can wear you down over time. Even younger, energetic workers may find themselves feeling overwhelmed after a while. For me, taking a few days off for a long weekend away helps. Yet others must have a week or more to vacation and relax before they […]
Entrepreneurship can be a rewarding experience, but it can also require a ton of time, motivation, sacrifice, and energy. This often leads to burnouts. I’ve faced multiple burnouts as an entrepreneur and I’ve become pretty aware of the warning signs. If you feel like you’re running on empty, worrying too much or having anxiety breakdowns, […]
