Is there anything worse than walking into work with a pit in your stomach, dreading the interaction, gossip, or negativity that awaits you? No one should feel constantly on edge, drained, or disrespected at work. Unfortunately, many people find themselves trapped in toxic workplaces. According to an APA survey from 2023, 19% of workers say […]
Dale Carnegie put it best. “Our fatigue is often caused not by work, but by worry, frustration, and resentment.” We all experience frustration; it is a natural response to stress, after all. Your internet goes out during a virtual meeting. Getting stuck in a line. Having construction on your street while working from home. And […]
The other day I woke up in a foul mood. I can’t exactly pinpoint why. I’m guessing I’m just stressed and anxious about everything from work to returning to a “normal” world following the chaotic year that was 2020. But, don’t ignore your negative emotions. Since I woke-up on the wrong side of the bed, […]
One morning last week I woke-up feeling “blah.” I wasn’t sick. I’m not fighting with anyone — and wasn’t last week either. Business is good. So, why was I in a funk? I can’t pinpoint the exact reason. But, there are wide-variety of reasons why people get depressed — or “the blues.” How to Channel […]
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