Travel can be a complicated thing. From flights to hotel accommodations to activity scheduling, planning the essentials can easily drain a person’s mental capacity. That leaves considerations of health and productivity as afterthoughts. But what if there were resources to easily find diet-friendly restaurants, optimize your plans for productivity, and schedule exercise breaks? With the […]
I enjoy reading books for personal and professional growth, and have recently started focusing more on my health and family time. Around 10 years ago, I would read books on the hustle and pushing your productivity to the brink. However, in the last year or two, things have changed. Today, there is rarely a book […]
If you want to stay in good health, you need to be proactive. That means cooking good meals, getting lots of exercise, taking care of your eyes, attending regular appointments, and more. For many people, it seems impossible to find the time to take care of all these wellness activities. But with proper time management […]
When you envision your future today, you can see yourself free from the hustle and bustle, reaping the rewards of all the preparation you’ve done yesteryear. However clear the vision, it’s the journey that’s a bit cloudy, the steps toward your ideal keeping your dream distant. No matter how lofty your goals or where you’re […]
Did you know that February is National Care About Your Indoor Air Month? If not, it’s just a timely reminder that the air we breathe in our homes can significantly affect our health and well-being. Even though we often concentrate on air pollution outside, most of our time is spent indoors. In fact, we spend […]
The quality and quantity of sleep you get at night can have a significant impact on how you feel the next day. As a working professional, your performance at work is directly connected to how well you slept the night before. To be as productive as possible, you need to get sufficient shuteye for your […]
Achieving increased productivity involves strategy, focus, smart decision making, consistency, and especially healthy dietary habits. Drop the ball on any one of these and your output will lag. If you’re striving to be more productive at work and in life, you probably think first about eliminating the obvious distractions. Find a way to avoid falling […]
Burnout isn’t new and burnout recovery isn’t easy. According to new research from Future Forum, workplace stress has resulted in an all-time high level of burnout. The World Health Organization defines burnout as an increased mental distance from one’s job, feelings of energy depletion, and negativity, among 10,243 full-time desk-based workers polled in six countries, […]
As we ride out yet another COVID-19 wave, returning to the workplace is now in jeopardy. In fact, some businesses are delaying this until next year. Others, however, are still planning on bringing back employees in at least some capacity this fall. As a result of the spread of the delta variant, physical safety concerns […]
The world seems like a completely different place than it was a mere couple of months ago. For many, it’s almost unrecognizable. To make matters worse, there is so much uncertainty on when things will go back to being “normal.” COVID-19 and now the riots — suffice it to say — this whole thing is […]
