There is nothing better than spending time with family and friends during the holidays. However, they can also be a time of stress and anxiety, mainly if social obligations are involved. A survey of 2,000 Americans found that the average person will attend five different gatherings this winter. That might not seem like much. However, […]
The holiday season is a time for joy, family, cherished traditions, and celebration. However, the hustle and bustle of holiday preparations can leave you feeling overwhelmed amid gift-giving and festive gatherings. An American Psychological Association survey found that 38% of people reported experiencing increased stress during the holiday season, which can result in depression, anxiety, […]
For me, Thanksgiving always stands as a beacon of warmth and togetherness as the aroma of turkey, sweet potatoes, and freshly baked pies flows through the house. But before you get to all the merriment — planning a big feast can be stressful. However, with some planning and preparation, you can turn Thanksgiving from a […]
