Whether you’re thinking, remembering, feeling, or moving, your brain controls everything you do. Like any organ, your brain must be cared for to stay healthy. To improve brain health, you can do many physical and mental things. Check out these 11 evidence-based tips: 1. Exercise regularly. Your heart, body, and brain all benefit from exercise. […]
What is happiness? Is it a feeling? Or, is it a state of being? The exact definition of happiness has been debated and evolved throughout history. But, regardless of what it is, there’s no denying that happiness plays a pivotal role in our daily lives. For starters, happiness is important to our physical health. Why? […]
You wake-up bright and early. You have every intention to kill it today. Then, three hours later, you realize that you’ve accomplished absolutely nothing. What’s the deal? To be fair, we all have one of those days when we’re not a peak performance. And, that’s alright. But, if this becomes a chronic problem, then you’ve […]
