By John Rampton  /  June 15, 2021
By John Hall  /  June 11, 2021
By John Rampton  /  June 10, 2021

12 Stress Busters to Put You at Ease


Sunday, May 30th, 2021

Congratulations America. We’re the most stressed nation in the world. In fact, 55% of adults in the U.S. reported that they experienced stress during “a lot of the day” — compared to 35% globally. And, stress has become even more overwhelming in the midst of COVD-19. To be fair, stress is inevitable. While eating healthy, […]

How to Talk Yourself Up



Tuesday, April 27th, 2021

As I was heading to the fridge to make breakfast this morning, I stubbed my toe. I’m not gonna lie. It hurt. While it wasn’t severe enough to shout out expletives, my inner voice clearly let me know what a mistake this was. I really didn’t need to hear anything from my internal peanut galley. […]

Spread Kindness, Not Germs: Why Leaders Need to Be Kind


Business Tips

Monday, November 30th, 2020

Out of all of the role models and mentors I’ve had throughout my life, no one has had a bigger impact than my grandfather. He was honest and warm without passing judgment. And, whenever you needed someone to talk to, he listened actively and offered timeless advice. His kindness was what made him so beloved […]

How Do You Deal With Always Being On?



Wednesday, September 30th, 2020

Without trying to boast, I love being an entrepreneur. Being my own boss means I get to pursue what I’m passionate about. I can set my own schedule. And, all of the hard work I put in is for my family and me — not someone else. At the same time, there’s a dark side […]

Maintaining Productivity Using Mental & Physical Health Tips During COVID-19

Business Tips, Productivity

Saturday, May 9th, 2020

Maintaining mental and physical health during the pandemic is a challenge. You can be quite sure that both of these parts of yourselves drastically impacts your motivation and productivity. Both mental and physical issues work on you at home and work. Physical activity has been scientifically connected to motivation. We also know that setting personal […]

How to Maintain Your Mental Health When Working Remotely

John Hall

Business Tips, Productivity

Tuesday, May 5th, 2020

Even before COVID-19 put remote work in the spotlight, numerous studies highlighted its benefits. For years, flexible work arrangements have been able to improve the morale and health of employees. As a consequence, they’re more productive. What’s more, for businesses, remote work can attract and retain talent and reduce the cost associated with real estate […]

The Psychological Benefits of Working Less


Sunday, January 26th, 2020

Recently I caught up with a close friend because he recently bought a new home. While it was a painless experience, he did tell me an entertaining story about his younger brother. His little brother graduated from university last spring, and he’s now a part of the daily grind. You know how it is — […]

Why Business Leaders Should Talk About Their Mental Health



Thursday, January 23rd, 2020

For those of a certain age, I’m sure that being transparent about your mental health was taboo. Take my friends’ father, who’s a boomer, as an example. He never opened up about how he was feeling until one day he lost it. The stress, and the emotional and physical toll it took on him, finally […]

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