Recently I caught up with a close friend because he recently bought a new home. While it was a painless experience, he did tell me an entertaining story about his younger brother. His little brother graduated from university last spring, and he’s now a part of the daily grind. You know how it is — […]
For those of a certain age, I’m sure that being transparent about your mental health was taboo. Take my friends’ father, who’s a boomer, as an example. He never opened up about how he was feeling until one day he lost it. The stress, and the emotional and physical toll it took on him, finally […]
There’s a mental health crisis among entrepreneurs. And, that shouldn’t be all that surprising. Being an entrepreneur is stressful, full of uncertainty, unhealthy comparisons, and social isolation. So few are using mental health hacks that research conducted by Michael A. Freeman has found that start-up founders are: Twice as likely to suffer from depression. Six […]
Even if you enjoy going to work, it can take a toll on your overall health. For example, working in an office, your entire career can literally kill you. Between sitting all-day, unhealthy eating habits, and stress, it’s easy to see why this isn’t an exaggeration. Throw in financial insecurity, work-life conflicts, and problems that […]
There is a difference between working hard and overworking. And when people are staying in the office late, working on the weekends, and never taking vacations, they are showing major signs of being a workaholic. While being a “workaholic” is often seen as a badge of honor in today’s culture, it actually comes with negative […]
Okay, so it isn’t January first, but you can always get better and more advanced with your Calendar. Whether you are managing your Calendar with ease or struggling to keep up, there is room for improvement. The simplest tricks can help to improve your Calendar habits significantly. Try out a few (or all) of these […]
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