According to the National Sleep Foundation, adults should get seven to nine hours of sleep every night. And dropping below that can have serious consequences. In fact, research shows that a lack of sleep can lead to a number of problems, both mentally and physically. From decreased job performance to burnout and weight gain, nothing […]
Writing a to-do list sounds easy — simply jotting down all of your worries and to-dos on a sheet of paper… What could be so hard? The truth of the matter is: there’s a large difference between writing a to-do list and writing an effective to-do list. Because an effective to-do list is more than […]
If you’re reading this article, then it’s safe to say that you want to become a more productive person. After all, it’s been found that 40 percent of the time we spend at work is unproductive. For the other 60 percent, how are they able to be productive? Well, they follow a routine and have […]
I have a bad habit of overloading my work schedule to the point where I almost can’t keep up. I’m my own worst enemy when this happens. Like many other ambitious workers, I have goals and want to take on the world all while being super productive. Recently, I’ve realized that piling too much on […]
It often feels like there aren’t enough hours in the day to get everything done. And on top of work, there’s also family time that needs your full attention. So, how do you strike a balance? It’s not easy, but it’s important and completely doable to find time for both work and play. For starters, […]
Believe it or not, I’m actually a fan of my calendar. It keeps me organized and guarantees that I’ll never forget important tasks or appointments. At the same, my calendar can get a little on the bulky side. When this happens, my calendar has the opposite effect. It becomes confusing and keeps me less organized. […]
Although social media is being utilized more and more in the business world, not all businesses are using it. Those businesses may be missing out on valuable exposure which could increase their customer base. Regardless, the ones that actually do use social media may still be missing the boat. If your business is one that […]
Everyone has the same 24 hours in their day. That said, you don’t need more time you need more structure. Time management is a skill that even the most seasoned business people struggle with. It’s also one of the most important ones in business. If you can optimize the 24 hours given to you each […]
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