Almost everyone looks forward to springtime. However, I don’t think anyone is excited to lose an hour of sleep when the clocks spring forward. As you may know, daylight savings time kicks off in the spring so that the clocks will be turned ahead one hour. You might not think that’s a big deal. However, […]
In today’s fast-paced world, maintaining peak productivity can be challenging. Energy levels can wane as the hours go by, and our focus can drift. In turn, this can lead to decreased productivity, errors, and even burnout. What is one way to reduce midday fatigue and increase productivity? Take a power nap. The power nap lasts […]
I’ve been groggy the last couple of days. That’s expected — what with daylight saving time. However, it’s nothing to balk at. And I think COVID has made the “can’t sleep” worse. I recently asked a doctor about my non-sleep habits. Anxiety in the night — so I get up and work, play vid games […]
Have you ever experienced jetlag? Do you find yourself dragging in the afternoon? Are you finding that your workday is way too early for you in the winter? If you’ve answered yes to any of those, there’s an answer. Your circadian rhythm is thrown off. What exactly are circadian rhythms and why are they important? […]
Why is sleep only a priority when we have something significant planned the next day? It could be because you have to catch an early flight in the morning or you have a meeting with your team or investors. Regardless of what exactly is going on, we make it a point to catch plenty of […]
From regulating your mood to increasing alertness and productivity, getting a good night’s sleep is crucial. By developing the right bedtime habits to help you fall and stay asleep, you’re setting yourself up for success in both work and life. And these habits can be as simple as taking a shower or turning down the […]
It’s no secret that sleep deprivation can hurt your productivity. Maybe you have a hard time getting to sleep. Maybe you have a million things on your to-do list and sleep is pretty low on the priority list. Regardless of the reason, getting the proper amount of uninterrupted sleep can supercharge your day. According to […]
