According to the National Sleep Foundation, adults should get seven to nine hours of sleep every night. And dropping below that can have serious consequences. In fact, research shows that a lack of sleep can lead to a number of problems, both mentally and physically. From decreased job performance to burnout and weight gain, nothing […]
Procrastination is something that most people have faced at some point in their lives. For some reason, we as humans struggle to avoid things that are unpleasant. We delay the inevitable, especially when it’s unpalatable. And we even do the same procrastination techniques when there is an issue or event that is really important to […]
Having confidence isn’t always easy. Whether it’s confidence in social situations or how to boost your confidence at work — self-esteem affects nearly every aspect of a person’s life. That’s why it’s incredibly important to figure out ways to boost and keep your confidence high. Luckily, confidence is something that can be built up and […]
The end of the year can be an extremely busy time for businesses. While you may be scrambling to hit deadlines, market holiday sales, and fulfill orders, you also may want to reflect on your business’ goals and progress over the past year. But, you’ll want to get organized in your business before the new year. While […]
Setting goals is a fairly easy task. However, actually completing these goals is another thing altogether. Then there are all of the suggestions you receive from well-meaning individuals — practically everyday. But one way to discover what is really important today is to see what an athlete would tell you. An athlete would tell you […]
In addition to landing an actual interview, one of the most difficult aspects of job seeking is the interview process. You need to prepare for a job interview. Talking about yourself, asking the right questions, saying the right things. Interviews are never easy. Unfortunately, they don’t get easier however they can get less stressful. Properly […]
Calendar apps, like Google Calendar or Outlook, can much of the attention. But, the Calendar that comes with your iPhone or iPad is also a versatile and handy too. You can reduce the number of apps that you’re using by relying on your Calendar for reminders and the Clock. When these tools are synched with […]
It’s no secret that sleep deprivation can hurt your productivity. Maybe you have a hard time getting to sleep. Maybe you have a million things on your to-do list and sleep is pretty low on the priority list. Regardless of the reason, getting the proper amount of uninterrupted sleep can supercharge your day. According to […]
Visualizations have become a bigger part of today’s business culture than ever before. Tips from Visualization Boards give us clues showing that visualization turns the brain on to every other idea of success. Why would visualization today be able to put you on track for the tomorrow of your dreams? A better way to say this […]
Research has found that 70 percent of customers would chose to book online if available. That shouldn’t be surprising. Customers get frustrated having to wait on hold, not having available time slots, then having to wait until the business is open to book by phone. How can you get your customers to book an appointment […]
