When I first became self-employed, my days were stressful. I worked 7 days a week for the first few months and I was grateful because I thought my business was growing. As it turns out, I was just spinning my wheels. Working every day of the week and not feeling confident enough to take time […]
I’m in the process of a relaunching my podcast. After some challenges and a hiatus, it was brought to my attention how much money I was leaving on the table by not bringing it back. After doing a podcast post-mortem, I’m doing things the proper way this time around. That means I’m creating the offering, […]
A good night’s sleep is critical to productivity and ultimately, success. And a lack of sleep can result in poor performance at work, lower energy levels, forgetfulness and serious health conditions like heart disease and high blood pressure. So, if you’re not getting enough sleep at night, it might be time to start. Sleep is […]
Seeking inspiration? Look no further. The perfect people to turn to are those who have successfully tackled time management in their own lives and gone on to do great things. Just take a look at Warren Buffett, Sheryl Sandberg or Bill Gates. According to billionaire investor Warren Buffett, time management is all about saying “no.” […]
One of my students in my group coaching program recently asked about how to do long-term business planning. In her experience, every time she tries to make a detailed plan for her business she is never able to follow through with it. While I’m not a huge fan of very detailed long-term business planning, I […]
Midday can be rough for people. Chances are you’ve been working for a few hours, you just ate some food and all you want is a nap. While some people can nap, I’m not one of them. I either sleep for seven hours or I don’t sleep. Period. Additionally, most people don’t have the luxury […]
I have a big media conference I’m attending this week. The good news is I don’t have to travel for it. It’s actually being held up the street from my apartment. The bad news is I haven’t looked at the schedule yet. Fortunately, I’m a pro at having a productive conference experience, even while pressed […]
As a business owner, you run into one of two issues. The first is procrastinating because you think you have more time than you actually do. The second is thinking projects will take less time than they actually do. The struggle is real, which is why business owners need to learn how to allow enough […]
It often feels like there aren’t enough hours in the day to get everything done. And on top of work, there’s also family time that needs your full attention. So, how do you strike a balance? It’s not easy, but it’s important and completely doable to find time for both work and play. For starters, […]
No matter who you are and what you do you will experience stress at some point in your life. Unfortunately there are people who tend to experience more stress than others. For instance, those who choose highly demanding careers often undergo more stress than the average person. Some of those careers include air traffic controllers, […]
