The traditional saying “seize the day” has origins that date back more than 2,000 years. It’s one of the oldest philosophical mottos that many people still live by today. The phrase “carpe diem” is Latin and actually translates to “pluck the day.” However, the more widely accepted translation is “seize the day.” Seizing the day […]
Each of us has the same 24 hours in a day. Yet, some individuals seem to achieve superhuman feats within those hours. In contrast, others find it difficult to stay afloat. Their secret weapon? Energy management. By managing your energy throughout the day, you can optimize your physical, mental, and emotional well-being. With a better […]
Who doesn’t love Fridays? Even just the word conjures up images of relaxing, escaping the office grind, and plunging headfirst into the weekend. It’s the day Robert Smith of The Cure fell in love. More specifically, Fridays are made happier by the Power of Anticipation. In other words, people tend to be happier when they […]
When you have a lot going on, it’s easy to feel unsettled. You frantically try to complete tasks in what can only be described as a whack-a-mole approach. The most pressing to-do becomes the priority; before you know it, you’re jumping to the next thing. This is unsustainable for long periods, leading to a dreaded […]
Time is the one resource we all have in equal amounts, but it often feels the most elusive. As we juggle work, relationships, personal goals, and constant notifications, we feel frazzled and behind schedule. According to Zippia, 82% of people do not manage their time effectively. As a result, 51% of a person’s workday is […]
How often does your brain feel like it’s whirling with “what ifs?”? Do you struggle to sleep because you keep replaying past conversations and analyzing every detail? It’s okay if you feel this way. It’s called overthinking, and it causes anxiety, paralysis, and missed opportunities for many of us. In the same breath, letting go […]
The weeks leading up to a big trip can be incredibly exciting. It’s fun to imagine all the places you’ll go, things you’ll experience, and memories you’ll grow to cherish. Don’t let all that excitement distract you from your obligations, however. You don’t want to be in the mountains or on the beach and realize […]
Good time management skills can help you tremendously in many areas of your life. But time management is exactly that: a skill. And even if you’re naturally better at time management than most, there is still room for error and ways to improve. If you want to experience all the benefits of proper time management, […]
Memorial Day, observed on the last Monday in May, is much more than a simple day off from work or school. Instead, it is a day of remembrance for those brave men and women who gave their lives for our nation’s freedom. It is a day when we remember, express gratitude, and celebrate patriotism. With […]
There’s more to spring cleaning than dusting off the cobwebs in your house. In the same way that your physical space can become cluttered, your schedule can be a hot mess, too. After all, it doesn’t take long for appointments to pile up, and commitments to linger. Eventually, you’re exhausted and overwhelmed. However, whenever you […]
