You know you want to start building a healthier, more active lifestyle, but life keeps getting in the way. You should go for that walk, take that dance class, and start doing weight-bearing exercises to fend off bone loss. You have the gym membership, the treadmill, and the garage full of free weights — but […]
During November, we celebrate National Sleep Comfort Month. Why is that important? As a result of poor sleep, various mental health disorders can also develop and worsen, including depression, anxiety, and even suicidal ideation. Moreover, inadequate sleep affects the United States economy by over $411 billion annually. But what’s the connection between sleep and comfort? […]
Bring out the decorations, dust off the mantel, and gather your calendars — the holiday season has officially started. Every year, the holiday period creeps up on us faster and faster – and what might be considered a time to celebrate with family and friends can leave many feeling stressed or even anxious about all […]
Are you ever feeling like there is never enough time in the day or that your schedule is always jam-packed? As time ticks by, you may experience what is known as time anxiety. There is, however, a way to deal with it. That’s by utilizing your pockets of time. What are Time Pockets? There are […]
Whether your work team consists of three people, or thirty people, finding a time to meet regularly can be tricky. Individual employees may have large chunks of time blocked off when, in reality, they are just trying to get work done. That same time block, however, can also be when they have a doctor’s appointment […]
A successful college career relies on time management. College students have a lot on their plates with classes, homework, extracurricular activities, and social obligations — and now the holidays are coming up. But, effective time management is essential for students to stay on top of their work, avoid procrastination, and reduce stress. Plus, it’s an […]
For me, Thanksgiving always stands as a beacon of warmth and togetherness as the aroma of turkey, sweet potatoes, and freshly baked pies flows through the house. But before you get to all the merriment — planning a big feast can be stressful. However, with some planning and preparation, you can turn Thanksgiving from a […]
One of the most essential factors in a successful life, regardless of what success means to you, is time management. You already know it. You’ve heard it a million times. Yet, somehow, you let time get away from you. You find yourself spending too much time on unimportant tasks and too little time on what […]
In today’s fast-paced world, maintaining peak productivity can be challenging. Energy levels can wane as the hours go by, and our focus can drift. In turn, this can lead to decreased productivity, errors, and even burnout. What is one way to reduce midday fatigue and increase productivity? Take a power nap. The power nap lasts […]
You’ve probably seen all the different types of calendars. Maybe you use one from time to time, tracking birthdays or other important events. Very few successful business people are without a calendar for tracking essential meetings and other day-to-day productivity items. Schools nowadays start even elementary kids with a calendar because the data says that […]
