Nowadays, the idea of “downtime” can seem like a fantasy. We’re constantly bombarded with information and expected to be “on” 24/7. However, downtime isn’t just a luxury; it is a necessity. We need it to recharge, reset, and feel refreshed and rejuvenated. But what if I told you that downtime could be productive without feeling […]
In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is often a temptation to curl up under a warm blanket and skip our usual routines. We can, however, cultivate energy, focus, and a positive mindset through intentional morning habits that prevent us from succumbing to […]
Are you constantly feeling overworked, stressed, or burdened by your escalating to-do list? There is a good chance that you are well on your way to burnout. Burnout syndrome, or job burnout, is a state of complete exhaustion. Your mental and physical health starts to decline, and you may become disinterested in activities you once […]
We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a result, managing our time and attention has become extremely important for productivity. To achieve this, deep work and multitasking are two contrasting approaches. Both […]
Although calendars have existed since the Bronze Age, time blocking, which assigns specific tasks to designated timeslots, is a more recent innovation. Although its true origins remain mysterious, figures like Benjamin Franklin led the way, meticulously planning their days hour by hour. Productivity gurus like Stephen Covey and Peter Drucker have also championed this method. […]
Digital technology has transformed nearly every aspect of life. Yet somehow, our physical spaces lag. Even though the global smart building market is expected to grow from $80.62 billion in 2022 to $328.62 billion by 2029, most environments still operate in a fragmented, disconnected state. As for the effects of this gap between the physical […]
The college experience is packed with exciting opportunities and newfound freedom. In addition, it offers a chance to explore a variety of interests and gain independence. Furthermore, it is a time when students learn to think critically and challenge themselves. As a freshman, however, balancing academics, social life, work, and personal time can find the […]
It’s January 2025, which means the back-to-school season is here after the holidays. Starting up your last semester can be fun, but it also brings challenges — like packing your schedule. Going from the holiday flexibility to a potentially heavy winter load can feel like a drastic shift. Luckily, tools, including your calendar, are at […]
There is more to January than just the beginning of the new year. It’s the perfect time to reset, refresh, and refocus. However, effective time management is key, no matter what you’re trying to accomplish, whether it’s conquering your professional goals or prioritizing your personal development. But let’s go beyond to-do lists and planners. Here […]
January. It’s a month most of us don’t look forward to. We’ve packed away the holiday lights, the festive cheer has faded, and the days are short and gray. As a result, many of us experience a dip in mood and energy this time of year – the so-called “January Blues.” Even though it’s natural […]
