Congratulations America. We’re the most stressed nation in the world. In fact, 55% of adults in the U.S. reported that they experienced stress during “a lot of the day” — compared to 35% globally. And, stress has become even more overwhelming in the midst of COVD-19. To be fair, stress is inevitable. While eating healthy, […]
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We have entered the long Memorial Weekend. This weekend I’m thinking about all the great things that my ancestors have accomplished. We are going with family to gravesites to leave flowers and remember those who have gone on before. We are talking about the sacrifices the military has made for our country. Growing a Tree […]
It can be challenging to stay productive when you’re no longer in an office surrounded by colleagues and managers. So, how do you keep track of everything you have to do? What if we told you the answer is right in front of you? That’s right, your Calendar. Your Calendar management is one of the best […]
Burnout isn’t a new phenomenon. In the wake of the pandemic, however, it’s become a completely different beast. Since the beginning of COVID-19, we’ve been through a lot. If you’ve been furloughed, had to close a business, or lost a loved one more so than others. Still, it’s been a hectic year filled with anxiety, stress, […]
All things considered, things are going well. I’m fully vaccinated — so are most of my family, friends, and team. And, it’s been gorgeous outside. However, I’m flat-out exhausted. Even after getting a good night’s rest, I don’t want to get out of bed. I also feel like I’m not as productive as I should […]
After a full year of off-and-on lockdowns and remote work stints, getting outside is more important than ever. Research from the University of Alabama suggests that spending just 20 minutes outside in a park will make you feel happier. Sunshine, fresh air, and exercise will do wonders for your physical and mental health as you […]
We’ve all been there at one point or another — saggy-baggy motivation. You just lose your drive to achieve the goals that you’ve set. And, that’s a problem that can hold you back from solving problems, exploring new opportunities, and breaking unhealthy habits. Over Everything? 11 Ways to Regain Motivation If you find yourself in […]
It’s easy to fall into a rut during the winter months. This past year felt especially long, full of tragic and stressful events that seemed to go on forever. Now that the world is finally returning back to normal, it’s time for you to get your life back on track as well. You want to […]
Approximately one week from today — everyone working from their home or office will make a mass exit to enjoy a long weekend. Memorial Day is celebrated in the United States on the last Monday of May. This year it falls on the final day of the month, the 31st. Businesses around the nation will […]
Are you still working from home even after the pandemic? Many American workers are making the switch. However, there are still some benefits that come from going to the office. The social life, productive atmosphere, and office amenities all help you perform a better job. That’s part of why a large portion of the workforce […]