For me, Thanksgiving always stands as a beacon of warmth and togetherness as the aroma of turkey, sweet potatoes, and freshly baked pies flows through the house. But before you get to all the merriment — planning a big feast can be stressful. However, with some planning and preparation, you can turn Thanksgiving from a […]
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You may be running on fumes by mid-December. Your schedule is probably a little hectic between buying gifts, decorating, attending holiday parties, cooking, and wrapping up your end-of-year work obligations. During the holidays, it’s not surprising to find many people’s stress levels increasing rather than decreasing, according to YouGov America. Additionally, one in three Americans […]
It’s no secret that burnout is a common problem among most of us. But, COVID-19 introduced new stressors to nearly every aspect of life, from working longer hours to increased work and at-home demands. Moreover, because work and life are no longer separated, burnout is on the rise. Simply put, burnout and stress are everywhere. […]
Congratulations America. We’re the most stressed nation in the world. In fact, 55% of adults in the U.S. reported that they experienced stress during “a lot of the day” — compared to 35% globally. And, stress has become even more overwhelming in the midst of COVD-19. To be fair, stress is inevitable. While eating healthy, […]
One morning last week I woke-up feeling “blah.” I wasn’t sick. I’m not fighting with anyone — and wasn’t last week either. Business is good. So, why was I in a funk? I can’t pinpoint the exact reason. But, there are wide-variety of reasons why people get depressed — or “the blues.” How to Channel […]