Multitasking is often the result of our relentless pursuit of productivity. Even though multitasking may seem efficient to complete our to-do lists, it usually leads to disorganization and overwhelm. What’s more, Focusing on a single task while juggling work emails, responding to text messages, and cooking dinner is incredibly exhausting. Using the F.L.O.W. model as […]
When I woke up this morning, I had every intention to crank this article out first thing. Unfortunately, that didn’t happen. It’s not because I was procrastinating. I couldn’t “get into the zone.” The “zone,” or flow, is something that whether or not we realize it is something we all want to achieve. But, what […]
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