Every fall, specifically the first Sunday in November, marks the end of the DST period where clocks return to standard time. Since the day of the transition will be 25 hours long, we gain an extra hour. Basically, an hour is lost when DST ends and standard time begins. It’s believed that Benjamin Franklin originated […]
The other night I thought that as soon as my head hit the pillows, I would be out cold. I had one of those non-stop days. You know, getting ahead of work and attending to household responsibilities like laundry. A peculiar thing happened. I laid there wide awake. So, I decided to read a book […]
Getting good, consistent sleep is a battle all adults face. Juggling work, home, and family responsibilities leaves little time for rest. But, can your online calendar help you sleep better? When you don’t get adequate sleep, your health and productivity take a dive. So how can you make sure you’re getting enough of it? It’s […]
