In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is often a temptation to curl up under a warm blanket and skip our usual routines. We can, however, cultivate energy, focus, and a positive mindset through intentional morning habits that prevent us from succumbing to […]
Are you constantly feeling overworked, stressed, or burdened by your escalating to-do list? There is a good chance that you are well on your way to burnout. Burnout syndrome, or job burnout, is a state of complete exhaustion. Your mental and physical health starts to decline, and you may become disinterested in activities you once […]
We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a result, managing our time and attention has become extremely important for productivity. To achieve this, deep work and multitasking are two contrasting approaches. Both […]
Although calendars have existed since the Bronze Age, time blocking, which assigns specific tasks to designated timeslots, is a more recent innovation. Although its true origins remain mysterious, figures like Benjamin Franklin led the way, meticulously planning their days hour by hour. Productivity gurus like Stephen Covey and Peter Drucker have also championed this method. […]
The college experience is packed with exciting opportunities and newfound freedom. In addition, it offers a chance to explore a variety of interests and gain independence. Furthermore, it is a time when students learn to think critically and challenge themselves. As a freshman, however, balancing academics, social life, work, and personal time can find the […]
It’s January 2025, which means the back-to-school season is here after the holidays. Starting up your last semester can be fun, but it also brings challenges — like packing your schedule. Going from the holiday flexibility to a potentially heavy winter load can feel like a drastic shift. Luckily, tools, including your calendar, are at […]
There is more to January than just the beginning of the new year. It’s the perfect time to reset, refresh, and refocus. However, effective time management is key, no matter what you’re trying to accomplish, whether it’s conquering your professional goals or prioritizing your personal development. But let’s go beyond to-do lists and planners. Here […]
How do you view challenges? Do you see them as opportunities or obstacles? You may not know this, but it’s all about your mindset. And it can play a huge role in your success. Let’s shift our perspective and embrace a growth mindset as the calendar flips to a new year. In particular, let’s learn […]
Many people have ideas of what they want the upcoming year to look like. Some may even come up with long-term goals or milestones to work toward. While there’s always positive intent behind these goals, there is often insufficient planning and structure. Many struggle to stay dedicated to their plans as the year progresses. By […]
There are some universal truths about time. There are sixty seconds in a minute. There are 365 days in a year (except for leap years that have 366, of course). There are 24 hours in every day. Try as you might, there’s no changing these truths — it’s just how things are. However, the formulaic […]
