Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and anxiety. The constant to-do lists, social gatherings, and societal pressures to be merry can overwhelm and exhaust you. According to an American Psychological Association survey, nearly nine out of ten Americans feel stressed during […]
Wash your hands. Wear a mask. Practice social distancing or stay home. You know the drill by now. These “musts” have been simple and practical ways to take care of your physical health during these tumultuous times. Certainly. But they don’t do much for your mental health. While there are ways to cope with and […]
Humans are a social species. In fact, whether you have realized it or not, we need each other to survive. Because of this, it’s no surprise that we really struggled during the COVID-19 pandemic. Instead of going into an office and socializing with your colleagues, you are at home working by yourself. Sure, there was […]
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