There’s nothing worse than the afternoon slump. You know the feeling. In the middle of the day, your eyelids feel heavy, your focus wanes, and the thought of finishing your to-do list seems as daunting as climbing Everest. Here’s the thing, though. We all experience these dips in energy — even the most productive among […]
Sometimes, time management feels like a losing battle. Although we have many tools and strategies, our schedules still overwhelm us. Regarding calendar management, though, we are often taught to fill every hour with tasks. However, this approach does not always align with our energy levels. To effectively manage your time, you should know your own […]
Each of us has the same 24 hours in a day. Yet, some individuals seem to achieve superhuman feats within those hours. In contrast, others find it difficult to stay afloat. Their secret weapon? Energy management. By managing your energy throughout the day, you can optimize your physical, mental, and emotional well-being. With a better […]
Over the last few months, I’ve noticed that my electric bill has been creeping up. It’s mainly because my electric company is raising rates. There’s nothing that I can do about that. However, I can protect my budget from energy vampires. For those unfamiliar, “energy vampires” are appliances that use power even when idle or […]
We live in an age obsessed with productivity and efficiency, so it’s no surprise that time management is an essential skill. Due to this, we meticulously schedule our days, color-code our calendars, and pursue deadlines with relentless vigor. There is, however, a hidden enemy lurking in the shadows amid all the to-dos and emails. We […]
You may be running on fumes by mid-December. Your schedule is probably a little hectic between buying gifts, decorating, attending holiday parties, cooking, and wrapping up your end-of-year work obligations. During the holidays, it’s not surprising to find many people’s stress levels increasing rather than decreasing, according to YouGov America. Additionally, one in three Americans […]
Traditionally, you manage your time by dividing tasks and assigning specific amounts of time to each task. A good example is setting a two-hour deadline for yourself to complete three reports. Energy, however, is not taken into account by this method. It could be partly due to the obsession over time management that 52% of […]
While it’s true that time is your most valuable asset, sometimes wasting time can be beneficial. For example, distracting yourself from work for a little bit can give your brain a chance to rest and recharge. It may also spark creativity, boost your mood, reduce stress, and reminds you of your goals. In short, wasting […]
The last year has been one that we’ll be recalling for the rest of our lives. And, we certainly had plenty of reasons not to prioritize productivity. However, as we begin to re-emerge into some semblance of normalcy, it’s time to get back on the productivity train. 10 Ways to Prioritize Productivity Again, Now! Obviously, […]
We’re in the midst of a pandemic. And, no. It’s not only the virus that has been changed in the world as we know it. I’m referring to something called information overload. To be honest, this shouldn’t be a surprise. We make per day between the 35,000 choices and being plugged in 24/7; we’re burning ourselves […]
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