Do you find it more difficult to wake up on those chilly, dark mornings? Well, you’re not alone. There is actually scientific evidence that winter can be a challenging time for waking up. But why is that exactly? When it comes to winter wakeups, we have a few obstacles to overcome. Most prominent, however, is […]
It’s funny how motivation works. Some days, you wake up with so much energy and inspiration that you’re ready to take on the world. Other times, it feels like you have just enough energy to crawl out of bed. Even though motivation seems random, it’s not. It takes effort to feel motivated. More specifically, it […]
“Most of us would agree that having a healthy morning routine allows you to achieve your goals and ambitions easier and faster,” Dovile Sinke writes for 21 Day Hero. “Several health benefits such as better mental health, lower stress levels, increased energy, improved sleep quality, etc. can be achieved due to having a daily morning […]
The morning routines of nearly every person have been turned upside down over the past year. As a consequence of lockdowns, self-isolation, working from home, and other family responsibilities, creating productive morning routines can seem like a difficult task. And, now that things are somewhat returning to normal, routines are shifting yet again. However, instead […]
“Some people dream of success, while other people get up every morning and make it happen.” — Wayne Huizenga I really appreciate that quote. I truly believe your morning habits set the stage for the remainder of the day. For example, if you keep hitting snooze until you realize that you’re running late, how do […]
Want to be in the same league as the most productive and successful people in the world? Then you need to make the most of your morning by doing these nine important things. When you do, you can have extremely fruitful and productive days. 1. Plan the night before. Because we have a limited amount […]
Everyone defines self-care in their own unique way. Your form of self-care may be working out 3 times a week and doing yoga on the weekends while another person’s form of self-care could be a weekly date night with their significant other or binge-reading a whole book in one afternoon. Regardless of what it means […]
Okay, so it isn’t January first, but you can always get better and more advanced with your Calendar. Whether you are managing your Calendar with ease or struggling to keep up, there is room for improvement. The simplest tricks can help to improve your Calendar habits significantly. Try out a few (or all) of these […]
From working out to reading the news and meditating, your early morning routine is a sacred time that can, and should, be spent doing things for yourself. Because once the workday begins, you hit the grind, and by the end of the day, who knows if you’ll have any time for yourself. A majority of […]
A good night’s sleep is critical to productivity and ultimately, success. And a lack of sleep can result in poor performance at work, lower energy levels, forgetfulness and serious health conditions like heart disease and high blood pressure. So, if you’re not getting enough sleep at night, it might be time to start. Sleep is […]
