Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us feeling drained, lethargic, and generally blah. According to the APA, about 5% of adults in the U.S. experience SAD (seasonal affective disorder), which typically lasts about 40% of the year. However, what if I told […]
Is it difficult for you to stay focused during the winter? You’re not alone if you feel the winter blues or suffer from seasonal affective disorder (SAD). In fact, during this time, we tend to feel more gloomy and fall into a depression cycle. In turn, we may experience the following symptoms: Feeling sluggish, irritable, […]
Ever since the clocks fell back, aka the end of daylight saving time, I’ve been slightly off. But, it’s gradually getting better. But, I’m still feeling like I’m a member of Marky Mark and the Funky Bunch — sorry, kids for the outdated Mark Wahlberg reference. While this may sound like I’m complaining, there is […]
I’ll be completely upfront with you. I’m not a happy camper right now. As you’ve noticed, the days are getting shorter, the weather is cooling off, and we only have a limited amount of time before we’re stuck indoors. With everything we’ve all gone through in 2020 — maybe winter coming on just now somehow […]
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