By John Rampton  /  May 10, 2021
By Hunter Meine  /  May 7, 2021
By Deanna Ritchie  /  May 7, 2021

Adding Self-Care to Your Calendar During Covid


Tuesday, December 29th, 2020

Wash your hands. Wear a mask. Practice social distancing or stay home. You know the drill by now. These “musts” have been simple and practical ways to take care of your physical health during these tumultuous times? Certainly. But, they don’t do much for your mental health. While there are ways to cope and manage […]

Is Hygge the Answer to Coping With a Pandemic Winter?



Monday, December 28th, 2020

After I walked my dog for her final bathroom break of the night, I came back inside, appreciating how pleasant it felt inside. After all, it was bitterly cold and frigid outside. But, to get my body temperature back up, I put on a pair of wool socks, made a cup of tea, and curdled […]

How Do You Prioritize Yourself?



Monday, January 13th, 2020

Years ago I was having dinner with my parents. The phone rang. It was a friend in a panic. She was driving home and her car died. We later found out that her car had an oil leak. And, because she hadn’t put oil in it, the car obviously overheated and shut down. But how […]

How to Add a Self-Care Routine to Your Calendar


Time Management

Wednesday, February 27th, 2019

Everyone defines self-care in their own unique way. Your form of self-care may be working out 3 times a week and doing yoga on the weekends while another person’s form of self-care could be a weekly date night with their significant other or binge-reading a whole book in one afternoon. Regardless of what it means […]

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